Flaxseeds are the richest source of a plant based omega-3 fatty acids and contains a lot of essential nutrients in it. Although tasteless, but they have the ability to fight cancer cells, ease out your bowel movement and helps in maintaining sugar level. The popularity of various nutrient supplements has overshadowed flaxseeds and pushed them back to hidden kitchen shelves. However, it is the right time to bring it back to our breakfast tables.
These brown coloured seeds contain adequate amounts of fibre and anti-oxidants which not only beautifies your skin and hair but also prevents the growth of harmful anti-bodies. The chemical composition of the seeds makes it an excellent source of protein and is therefore recommended by Doctors and health specialists. Here are 5 mind-blowing benefits of flax seeds you should know for a healthy and disease-free life-
- Helps in Digestion
The high amount of fibre in flaxseeds facilitates the absorption of nutrients in the process of digestion and thus decongests the intestine for easy bowel movement. A tablespoon on everyday basis can keep your stomach full for long span of time.
- Fights cancer cells
The anti-oxidants present in the seeds prevents the growth of harmful cancer cells. It works impressively well with combating prostate and breast cancer.
- Combats Diabetes
Regular intake of flaxseeds catalyzes insulin secretion and balances the blood-sugar level in the body helping in combat diabetes.
- Regulates menstrual cycle
Flaxseed helps in regulate the menstrual cycle and also helps in combat menopause complications. Studies have shown that the lignans present in flaxseeds helps in maintaining balance in body hormones and also reduces the risk of osteoporosis.
- Lowers high cholesterol
Flax seeds are extremely beneficial for people suffering from obesity and works excellently well in lowering the level of bad cholesterol in your entire body due to its rich nutrient content.