Wednesday 13th December 2017,
Radio Metta

Health

Ladies’ Fitness Competition Diet

Ladies’ Fitness Competition Diet

Who says just men are successful pioneers in the corporate and games world? Ladies have progressed toward becoming as focused as men. The female species can likewise exceed expectations in individuals administration and winning any games amusement overwhelmed by men like chess, tennis, ball and track. In the event that in time long past circumstances [...]

November 6, 2017 Loknath Das Health Comments Off on Ladies’ Fitness Competition Diet

Office hygiene: 5 mistakes that are making you ill

Office hygiene: 5 mistakes that are making you ill

When one person in the office gets a cold or a stomach bug it feels inevitable that anyone sitting within close proximity will also get ill. Research from SCAsuggest that one in 10 workers believe their health has been compromised by poor workplace hygiene. Just under half of those surveyed believe they have passed on an illness contracted at work [...]

October 28, 2017 Loknath Das Health Comments Off on Office hygiene: 5 mistakes that are making you ill

How to get rid of a cold: 9 expert tips for getting over a cold quickly

How to get rid of a cold: 9 expert tips for getting over a cold quickly

Runny nose, scratchy throat or a tickly cough? It’s horrible knowing that a cold is already in your system – and that it’s only going to get worse. We’ve all heard that wrapping up warm and drinking plenty of fluids will help you recover once a bug has struck, but are there any tips and tricks that [...]

October 28, 2017 Loknath Das Health Comments Off on How to get rid of a cold: 9 expert tips for getting over a cold quickly

PHE launch ‘Keep Antibiotics Working’ campaign to tackle medicinal ‘apocalypse’

PHE launch ‘Keep Antibiotics Working’ campaign to tackle medicinal ‘apocalypse’

Public Health England (PHE) has launched a major new campaign titled ‘Keep Antibiotics Working’ in an attempt to stave off the bacterial “apocalypse” that we have so often been warned about in recent months. The move comes after England’s chief medical officer, Dame Sally Davies, claimed that the growing rate of antibiotic resistance would spell “the end [...]

October 28, 2017 Loknath Das Health Comments Off on PHE launch ‘Keep Antibiotics Working’ campaign to tackle medicinal ‘apocalypse’

Eating alone could be bad for your health, study says

Eating alone could be bad for your health, study says

Going out for dinner with friends is one of the undisputed joys of life but new research suggests it may also be good for our physical health, after scientists found that eating alone increases an individual’s risk of developing heart disease and diabetes. It was concluded that men who dined solo at least twice a day were [...]

October 28, 2017 Loknath Das Health Comments Off on Eating alone could be bad for your health, study says

Nine countries have issued health warnings about the plague

Nine countries have issued health warnings about the plague

Most of us will have studied the plague (otherwise known as the ‘Black Death’) at school. It was a pandemic that spread throughout Europe, wiping out around 50 million people as it went, during the 13th and 14th centuries. Sound familiar? Well, according to health warnings issued by nine different countries across Africa, it looks [...]

October 28, 2017 Loknath Das Health Comments Off on Nine countries have issued health warnings about the plague

The bedtime routine that guarantees a good night’s sleep

The bedtime routine that guarantees a good night’s sleep

10pm: Have a protein + carb-rich snack Eating this combo an hour before bedtime is the first step to a restful night: “Your brain needs the protein to produce melatonin and serotonin, chemicals important for sleep, and the carbs help your body absorb the protein,” says Kathryn Lee, RN, PhD, professor and associate dean for [...]

October 28, 2017 Loknath Das Health Comments Off on The bedtime routine that guarantees a good night’s sleep

Worried about diabetes in children? High Vitamin D levels in childhood can reduce the risk

Worried about diabetes in children? High Vitamin D levels in childhood can reduce the risk

Children who receive higher levels of Vitamin D during infancy and childhood may be significantly at a lower risk of developing islet autoimmunity as well as Type 1 diabetes, according to a study. Type 1 diabetes is a chronic autoimmune disease that is increasing by 3-5% annually worldwide and occurs when the body’s immune system [...]

October 26, 2017 Loknath Das Health Comments Off on Worried about diabetes in children? High Vitamin D levels in childhood can reduce the risk

Feeling tired and sleepy all the time? Here’s how to get more shut-eye in winter

Feeling tired and sleepy all the time? Here’s how to get more shut-eye in winter

As we move towards darker nights that will take us into winter, now is a great time to head to bed earlier and set a new sleep schedule. Sleep expert Matthew Walker, a UC Berkeley professor and author of the recently released, Why We Sleep, says that getting a sufficient amount of shut-eye can do wonders [...]

October 26, 2017 Loknath Das Health Comments Off on Feeling tired and sleepy all the time? Here’s how to get more shut-eye in winter

Smokers, beware: E-cigarettes may not be a healthier alternative. Here’s why

Smokers, beware: E-cigarettes may not be a healthier alternative. Here’s why

Vaping may not only be as harmful as smoking regular cigarettes, but can also trigger unique immune responses in lungs, causing deadly inflammatory diseases, a study warns. Immune responses are the biological reactions of cells and fluids to an outside substance the body does not recognise as its own. Such immune responses play roles in [...]

October 26, 2017 Loknath Das Health Comments Off on Smokers, beware: E-cigarettes may not be a healthier alternative. Here’s why

Low Calcium Intake Could Trigger Sudden Cardiac Arrest: Study

Low Calcium Intake Could Trigger Sudden Cardiac Arrest: Study

According to a latest study, those with deficiency in calcium in their blood are on a higher risk of experiencing Sudden Cardiac Arrest (SCA) than those with optimal levels. Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. The researchers [...]

October 25, 2017 Loknath Das Health Comments Off on Low Calcium Intake Could Trigger Sudden Cardiac Arrest: Study

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the [...]

October 25, 2017 Loknath Das Health Comments Off on National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?