Saturday 21st October 2017,
Radio Metta

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Civil Services Mains 2017 and 2018: Subject wise preparation strategy, sources and booklist

Civil Services Mains 2017 and 2018: Subject wise preparation strategy, sources and booklist

The Civil Services (Preliminary) Examination is more of factual in nature, while on the other hand, the main examination requires deep analysis and comprehensive evaluation of questions, as answers written by a candidate in the examination represents the overall personality of a candidate. In the recent years, Union Public Service Commission (UPSC) has made comprehensive [...]

October 13, 2017 Loknath Das Education Comments Off on Civil Services Mains 2017 and 2018: Subject wise preparation strategy, sources and booklist

Beware, online shopping can affect your muscle strength and bone health

Beware, online shopping can affect your muscle strength and bone health

The digital age is surely making shopping easier and accessible for many. While online stores are giving us convenience in many matters, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything directly, people are missing out on a whole load of [...]

October 7, 2017 Loknath Das Health Comments Off on Beware, online shopping can affect your muscle strength and bone health

Here’s how seniors can stay healthy and active

Here’s how seniors can stay healthy and active

Here’s a round up of some of the ways we can all age better, healthier and stay as active as possible as we grow older: Stay positive Four studies from the University of Michigan published earlier this year found that as we age our health is affected by both our own and our partner’s perceptions [...]

October 7, 2017 Loknath Das Health Comments Off on Here’s how seniors can stay healthy and active

Stay calm and meditate. It will protect you from heart disease

Stay calm and meditate. It will protect you from heart disease

Meditation appears to decrease stress, anxiety and depression, but a recent study has shown that doing meditation daily can lower your chances of dying from heart disease. Although the practice of meditation dates back as far as 5,000 BC and is associated with certain philosophies and religions, still meditation is increasingly practised as a secular [...]

October 6, 2017 Loknath Das Health Comments Off on Stay calm and meditate. It will protect you from heart disease

Effective and effortless design in a contemporary art deco home

Effective and effortless design in a contemporary art deco home

Acohesive, contemporary yet uncomplicated interior scheme distinguishes this recently extended art deco home. “The client wanted the interiors to appear as if an interior designer had not been engaged; nothing too styled, colour co-ordinated or heavily considered,” Amber Road co-director Yasmine Ghoniem says. The choice of furniture and fittings (a mix of old and locally made new [...]

October 3, 2017 Loknath Das Home Deco Comments Off on Effective and effortless design in a contemporary art deco home

Organic Baby Food: Is It Safer and Healthier for Your Baby?

Organic Baby Food: Is It Safer and Healthier for Your Baby?

If your child just started taking solids, and half of your day is spent in wondering what to feed him or her, and also questioning where the food comes from, and how it is produced, then you are not alone. This is a common cause of concern amongst new mothers and parents across the world [...]

September 19, 2017 Loknath Das Health Comments Off on Organic Baby Food: Is It Safer and Healthier for Your Baby?

RERA and real estate success in store

RERA and real estate success in store

After demonetisation, which almost brought house sales to a halt, real estate developers are grappling with the Real Estate Regulation and Development Act and the Goods and Services Tax (GST). “Real estate has gone through many down cycles since 1991. But we have not seen three tsunamis together. The developers are bound to act in [...]

September 17, 2017 Loknath Das Real Estate Comments Off on RERA and real estate success in store

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh Jayaraman, medical researcher and co-founder [...]

September 8, 2017 Loknath Das Health Comments Off on Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Beware, stroke survivors are at double risk of colon and lung cancer

Beware, stroke survivors are at double risk of colon and lung cancer

A study has recently warned that stroke survivors are almost doubly at risk of developing cancer. The findings indicated that nearly 45% of cancer diagnoses occurred within the first six months after a stroke diagnosis. “Post-mortem studies have suggested that cancer can develop after a stroke, but the magnitude of this association has not been described,” [...]

September 8, 2017 Loknath Das Health Comments Off on Beware, stroke survivors are at double risk of colon and lung cancer

Tata Motors President and CTO Timothy Leverton quits, to move back to UK

Tata Motors President and CTO Timothy Leverton quits, to move back to UK

Tata Motors on Monday said its President and Chief Technology Officer (CTO) Timothy Leverton has resigned, after nearly seven years of association with the automaker. Leverton has decided to disengage from his services in the organisation as he wishes to relocate back to the UK for personal reasons, Tata Motors said in a statement. He [...]

September 8, 2017 Loknath Das Business Comments Off on Tata Motors President and CTO Timothy Leverton quits, to move back to UK

Eat those oranges and lemons. It boosts your Vitamin C levels and reduces risk of leukemia

Eat those oranges and lemons. It boosts your Vitamin C levels and reduces risk of leukemia

Boosting daily requirement of Vitamin C may be helpful in curbing the development of leukemia — a deadly blood cancer, a study has found. Previous studies have shown that people with lower levels of ascorbate (Vitamin C) are at an increased cancer risk but the reasons were not fully understood. The new study, published in the journal [...]

August 25, 2017 Loknath Das Health Comments Off on Eat those oranges and lemons. It boosts your Vitamin C levels and reduces risk of leukemia

News Daily: Trump comments defended and Burkina Faso attack

News Daily: Trump comments defended and Burkina Faso attack

The White House has issued a statement clarifying comments made by President Donald Trump as he faces sustained criticism for not explicitly condemning the far-right organisers of Saturday’s violent rally in Charlottesville, Virginia, in which a woman was killed. Several Republican senators have urged the president to “call evil by its name” and the US national security [...]

August 14, 2017 Loknath Das News Comments Off on News Daily: Trump comments defended and Burkina Faso attack