Sunday 25th February 2018,
Radio Metta

bone

It’s a goal! Ball games can boost bone health in school children

It’s a goal! Ball games can boost bone health in school children

Want your child to have stronger bones? Encourage them for ball games or circuit strength training as it may help them to develop stronger bones, a new study has claimed. According to the researchers, eight to ten-year-old school children develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are [...]

February 15, 2018 Loknath Das Health Comments Off on It’s a goal! Ball games can boost bone health in school children

Beware, online shopping can affect your muscle strength and bone health

Beware, online shopping can affect your muscle strength and bone health

The digital age is surely making shopping easier and accessible for many. While online stores are giving us convenience in many matters, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything directly, people are missing out on a whole load of [...]

October 7, 2017 Loknath Das Health Comments Off on Beware, online shopping can affect your muscle strength and bone health

Dairy-free diets warning over risk to bone health

Dairy-free diets warning over risk to bone health

Diets which cut out dairy food could be a “ticking time bomb” for young people’s bone health, a charity is warning. A National Osteoporosis Society survey found a fifth of under-25s are cutting out or reducing dairy in their diet. It said it was concerned many young adults were putting their health at risk by [...]

April 12, 2017 Loknath Das Health Comments Off on Dairy-free diets warning over risk to bone health