Sunday 25th February 2018,
Radio Metta

Foods

5 Foods That Will Help You Get Rid Of A Runny Nose

5 Foods That Will Help You Get Rid Of A Runny Nose

A runny nose can be quite annoying. It could be due to weather change, flu or other external factors. It can be quite contagious and some of its common symptoms include excessive sneezing , coughing, sore throat and mild headaches. After getting hold of this uneasy phenomenon, we often resort to those heavy doses of antibiotics to get rid of the [...]

February 14, 2018 Loknath Das Health Comments Off on 5 Foods That Will Help You Get Rid Of A Runny Nose

The Better-Skin Diet: 42 Best Foods For Men And Women

The Better-Skin Diet: 42 Best Foods For Men And Women

Having a balanced and nutrition filled diet is crucial for health. An unhealthy diet can affect our metabolism causing weight gain, among other health issues. We all know how what we consume can directly affect our skin. Skin is an important organ of our body and eating for your skin can bring about a naturally nourished look [...]

January 31, 2018 Loknath Das Health Comments Off on The Better-Skin Diet: 42 Best Foods For Men And Women

Top Winter Foods By Ayurveda For Your Diet This Season

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of [...]

January 16, 2018 Loknath Das Health Comments Off on Top Winter Foods By Ayurveda For Your Diet This Season

Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

HIGHLIGHTS Oral health is known to affect overall health and wellness Men with dental issues were more likely to frail Frailty is basically a medical term for becoming weak Oral health is known to affect overall health and wellness; turns out it may be linked with frailty in older men. According to a study published [...]

January 16, 2018 Loknath Das Health Comments Off on Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit [...]

October 24, 2017 Loknath Das Health Comments Off on Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

WHO Warns About Lack of Antibiotics: Immunity Boosting Foods for the Flu Season

WHO Warns About Lack of Antibiotics: Immunity Boosting Foods for the Flu Season

A report released by World Health Organisation (WHO) has stated some shocking facts. According to it, antibiotics that are currently in clinical development are insufficient to combat the growing threat of antimicrobial resistance. Most of the drugs currently in the clinical phase are modifications of existing classes of antibiotics and are only short-term solutions. There are, [...]

October 23, 2017 Loknath Das Health Comments Off on WHO Warns About Lack of Antibiotics: Immunity Boosting Foods for the Flu Season

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals and humans. The study throws [...]

July 8, 2017 Loknath Das Health Comments Off on Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Foods that improve eyesight

Foods that improve eyesight

While it is a known fact that carrots are excellent for your eyes, there are other foods as well that are known to protect eyesight and promote eye health. Include the following food items in your diet… Dark, leafy greens like spinach, broccoli, cabbage, lettuce, iceberg lettuce, kale, etc contain a lot of antioxidantssuch as lutein and zeaxanthin that lower your [...]

June 28, 2017 Loknath Das Health Comments Off on Foods that improve eyesight

Surprisingly heart-healthy foods

Surprisingly heart-healthy foods

Many of us began the year with resolutions to take the obvious steps to improve our health: eat more fruits and vegetables, exercise regularly, and get enough sleep. However, a month or so into 2017, how many of us are still on track with keeping up with these changes? If you’ve drifted a little, don’t [...]

February 18, 2017 Saheli Health Comments Off on Surprisingly heart-healthy foods

Whole Foods sales continue to struggle

Whole Foods sales continue to struggle

Whole Foods sales continue to struggle with the company reporting its forth consecutive quarter of declining sales at stores open at least a year. Just a year since the grocer was accused of price-gouging, profits have dropped 22 percent from 2015 and sales, while growing overall 2 percent, were still below expectations, leading to Wednesday’s [...]

August 1, 2016 Saheli Business Comments Off on Whole Foods sales continue to struggle