Wednesday 13th December 2017,
Radio Metta

Fruits

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. [...]

November 24, 2017 Loknath Das Health Comments Off on Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Eat Three Portions of Fruits & Veggies Daily to Prevent Artery Disease

Eat Three Portions of Fruits & Veggies Daily to Prevent Artery Disease

There are a host of benefits of regular intake of fresh and seasonal fruits and vegetables. Health experts believe that they should be a part of your daily diet. Most of them agree that one should have at least five portions of fruits and vegetables as a part of their daily meals. A new study, [...]

May 25, 2017 Loknath Das Health Comments Off on Eat Three Portions of Fruits & Veggies Daily to Prevent Artery Disease

Eat a Bowl of Fresh Fruits Every Day to Reduce Your Risk of Diabetes

Eat a Bowl of Fresh Fruits Every Day to Reduce Your Risk of Diabetes

ating fruits daily can cut the risk of diabetes by 12% Eating healthy meals everyday is the best thing you can do to reduce your risk of diabetes. A bowl of fresh fruits can be a refreshing addition to your daily meals. They are full of fiber and antioxidants and supply you the essential micro-nutrients that [...]

April 27, 2017 Loknath Das Health Comments Off on Eat a Bowl of Fresh Fruits Every Day to Reduce Your Risk of Diabetes