Saturday 25th November 2017,
Radio Metta

Greens

Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

The colder months of the year come studded with a variety of veggies, from ruby red beets to a range of cruciferous veggies, radiant carrots and bright leafy greens. While most take the traditional route of cooking with these seasonal delights, others like to raise the bar a notch higher and get into the mode of experimentation. [...]

November 11, 2017 Loknath Das Health Comments Off on Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

Beet Pasta with Beet Greens and Goat Cheese

Beet Pasta with Beet Greens and Goat Cheese

Ingredients 2 pounds beets, peeled and trimmed 3 tablespoons extra-virgin olive oil 2 plump cloves garlic, minced 1/2-1 teaspoon chopped fresh rosemary 1/2-1 teaspoon fresh thyme leaves (or 1/2 tsp. dried) 1 pound stemmed beet greens or spinach, washed thoroughly twice and coarsely chopped (8 tightly packed cups) Salt and freshly ground black pepper 4 [...]

December 26, 2016 Saheli Health Comments Off on Beet Pasta with Beet Greens and Goat Cheese