Sunday 25th February 2018,
Radio Metta

healthy

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Why micro-actions are the secret to smashing your healthy resolutions

Why micro-actions are the secret to smashing your healthy resolutions

When you decide to get healthy, it’s easy to look at your new and improved life in sweeping terms – ‘I’m going to lose a stone, only eat healthy food, and work out all the time.’ While it’s great to commit yourself to healthier habits, the problem with this broad approach is that these statements [...]

January 20, 2018 Loknath Das Health Comments Off on Why micro-actions are the secret to smashing your healthy resolutions

Amazing Benefits Of Mushrooms For A Healthy Skin

Amazing Benefits Of Mushrooms For A Healthy Skin

Mushrooms are packed with many essential vitamins and minerals that are quite healthy for the body. They are an excellent source of vitamins like D, B1, B2, B3, B5 and B9. These healthy vitamins are found in other vegetables as well but after cooking, these vitamins tend to disappear. Since mushrooms are rarely prepared with [...]

January 18, 2018 Loknath Das Health Comments Off on Amazing Benefits Of Mushrooms For A Healthy Skin

Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

HIGHLIGHTS Oral health is known to affect overall health and wellness Men with dental issues were more likely to frail Frailty is basically a medical term for becoming weak Oral health is known to affect overall health and wellness; turns out it may be linked with frailty in older men. According to a study published [...]

January 16, 2018 Loknath Das Health Comments Off on Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Delhi’s air pollution level hit a new high this winter, leaving people gasping for breath. The smog that blankets the city is a result of high air pollution combined with no-wind cold weather conditions. “With little or no signs of improvement, we, on an individual level, have to find ways to beat it,” says Dr [...]

November 24, 2017 Loknath Das Health Comments Off on Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

New Delhi: As Delhi air pollution reached alarming levels and leaving everyone gasping for breath, hospitals in the national capital witnessed a 100 percent spike in the number of patients with respiratory problems. On Thursday, all the 10 pollution monitoring stations of the System of Air Quality and Weather Forecasting and Research (Safar) recorded ‘beyond severe’ [...]

November 10, 2017 Loknath Das Health Comments Off on Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

Here’s how seniors can stay healthy and active

Here’s how seniors can stay healthy and active

Here’s a round up of some of the ways we can all age better, healthier and stay as active as possible as we grow older: Stay positive Four studies from the University of Michigan published earlier this year found that as we age our health is affected by both our own and our partner’s perceptions [...]

October 7, 2017 Loknath Das Health Comments Off on Here’s how seniors can stay healthy and active

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh Jayaraman, medical researcher and co-founder [...]

September 8, 2017 Loknath Das Health Comments Off on Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Not so healthy after all. Here are five superfoods that you can avoid

Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the [...]

August 29, 2017 Loknath Das Health Comments Off on Not so healthy after all. Here are five superfoods that you can avoid

A Father’s Guide to Help His Kids Eat Healthy

A Father’s Guide to Help His Kids Eat Healthy

It is daddy’s day today. You wake up early, get your children some breakfast, prepare their lunchbox and pack them off to school. Why? Because it’s always great to share the load fairly and have an equal ownership of chores especially when it comes to raising your kids.  So, if you haven’t made breakfast for your [...]

July 29, 2017 Loknath Das Uncategorized Comments Off on A Father’s Guide to Help His Kids Eat Healthy

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals and humans. The study throws [...]

July 8, 2017 Loknath Das Health Comments Off on Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

5 tips to make your kids drink healthy and stay away from aerated drinks

5 tips to make your kids drink healthy and stay away from aerated drinks

If you are one of those parents who have children addicted to sugary, aerated drinks then it is better late than never to get them to stop drinking it. Given all the ill effects that such drinks have, it is easy to imagine parents loosing sleep over how to keep there kids away from these [...]

June 10, 2017 Loknath Das Health Comments Off on 5 tips to make your kids drink healthy and stay away from aerated drinks