Monday 23rd October 2017,
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healthy

Here’s how seniors can stay healthy and active

Here’s how seniors can stay healthy and active

Here’s a round up of some of the ways we can all age better, healthier and stay as active as possible as we grow older: Stay positive Four studies from the University of Michigan published earlier this year found that as we age our health is affected by both our own and our partner’s perceptions [...]

October 7, 2017 Loknath Das Health Comments Off on Here’s how seniors can stay healthy and active

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh Jayaraman, medical researcher and co-founder [...]

September 8, 2017 Loknath Das Health Comments Off on Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Not so healthy after all. Here are five superfoods that you can avoid

Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the [...]

August 29, 2017 Loknath Das Health Comments Off on Not so healthy after all. Here are five superfoods that you can avoid

A Father’s Guide to Help His Kids Eat Healthy

A Father’s Guide to Help His Kids Eat Healthy

It is daddy’s day today. You wake up early, get your children some breakfast, prepare their lunchbox and pack them off to school. Why? Because it’s always great to share the load fairly and have an equal ownership of chores especially when it comes to raising your kids.  So, if you haven’t made breakfast for your [...]

July 29, 2017 Loknath Das Uncategorized Comments Off on A Father’s Guide to Help His Kids Eat Healthy

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals and humans. The study throws [...]

July 8, 2017 Loknath Das Health Comments Off on Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

5 tips to make your kids drink healthy and stay away from aerated drinks

5 tips to make your kids drink healthy and stay away from aerated drinks

If you are one of those parents who have children addicted to sugary, aerated drinks then it is better late than never to get them to stop drinking it. Given all the ill effects that such drinks have, it is easy to imagine parents loosing sleep over how to keep there kids away from these [...]

June 10, 2017 Loknath Das Health Comments Off on 5 tips to make your kids drink healthy and stay away from aerated drinks

12 ways to make your home healthy

12 ways to make your home healthy

  While you pay extra attention to your health in order to keep sickness at bay, is your homealso healthy? You might not even realize that your house could be a breeding ground for germs, which could lead to a number of ailments. Here’s what you could be doing wrong… 1. Slouching while watching TV [...]

May 30, 2017 Loknath Das Home Deco Comments Off on 12 ways to make your home healthy

Is Hillary Clinton Healthy? Conspiracy Theories And Facts About Her ‘Mental And Physical Stamina’

Is Hillary Clinton Healthy? Conspiracy Theories And Facts About Her ‘Mental And Physical Stamina’

In December 2012, Hillary Clinton sustained a concussion. The secretary of state had become so dehydrated she fainted, hit her head, and, as a result, was brought to New York-Presbyterian Hospital for a follow-up MRI scan of her brain. Doctors discovered a blood clot inside a vein inside her skull and promptly prescribed blood thinners — which became [...]

August 19, 2016 Saheli Health Comments Off on Is Hillary Clinton Healthy? Conspiracy Theories And Facts About Her ‘Mental And Physical Stamina’

Indianapolis Colts QB Andrew Luck proclaims himself 100 percent healthy

Indianapolis Colts QB Andrew Luck proclaims himself 100 percent healthy

It didn’t take long for Indianapolis Colts quarterback Andrew Luck to let everybody know about his physical condition heading into the start of training camp. “I’m 100 percent,” Luck stressed to the media when the Colts reported for camp at Anderson University. That news should bring more than a few sighs of relief from the [...]

August 3, 2016 Saheli Health Comments Off on Indianapolis Colts QB Andrew Luck proclaims himself 100 percent healthy

Monetary incentives for healthy behaviour can work well: study

Monetary incentives for healthy behaviour can work well: study

Monetary rewards for eating healthy can pay off both in the pocketbook and in positive psychological factors like internal motivation to eat fruits and vegetables over time, a new study has found. “Some psychological research and theories suggest that if individuals have external motivations like payment to perform tasks, their internal, or intrinsic motivation can [...]

April 3, 2016 Saheli Business Comments Off on Monetary incentives for healthy behaviour can work well: study