Monday 11th December 2017,
Radio Metta

Juice

Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

The colder months of the year come studded with a variety of veggies, from ruby red beets to a range of cruciferous veggies, radiant carrots and bright leafy greens. While most take the traditional route of cooking with these seasonal delights, others like to raise the bar a notch higher and get into the mode of experimentation. [...]

November 11, 2017 Loknath Das Health Comments Off on Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased fat oxidation, which kick-starts the [...]

August 5, 2017 Loknath Das Health Comments Off on Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased fat oxidation, which kick-starts the [...]

July 22, 2017 Loknath Das Health Comments Off on Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

The diet given to a newborn baby plays a crucial role in his or her growth. It is imperative to breast feed them, so that they attain the required nutrients from the mother. Feeding your newborn can be quite a challenging task as you need to constantly ensure that the baby gets all the essentials [...]

May 25, 2017 Loknath Das Health Comments Off on Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

Drinking Beetroot Juice Can Keep Your Brain Young and Boost Muscle Power

Drinking Beetroot Juice Can Keep Your Brain Young and Boost Muscle Power

Beetroot may not be everyone’s cup of tea, but there’s no denying the fact that it comes with a host of health benefiting properties. The deep maroon coloured veggie is always striking on the plate, and when made into juice, is the best way to enjoy its earthy flavours. Therefore, to give yourself a health [...]

May 3, 2017 Loknath Das Health Comments Off on Drinking Beetroot Juice Can Keep Your Brain Young and Boost Muscle Power