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Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. [...]

November 24, 2017 Loknath Das Health Comments Off on Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Higher rate of diabetes due to longer survival, not more cases

Higher rate of diabetes due to longer survival, not more cases

For many years, the number of type 2 diabetes cases skyrocketed, but researchers say new diagnoses have stabilized in recent years — suggesting more people are living longer with the disease. Researchers in Scotland suggest part of the reason the number of people with the condition continues to increase has to do with survival. An [...]

August 1, 2016 Saheli Health Comments Off on Higher rate of diabetes due to longer survival, not more cases

Muscle boom may be improved with longer rest between weightlifting units

Muscle boom may be improved with longer rest between weightlifting units

The research reveals that men who had longer rest durations among 4 weightlifting units showed a vastincrease in muscle rebuilding activity – a system that aids muscle growth – in comparison with those whohad shorter relaxation periods. look at co-creator Dr. Leigh Breen, from the college of Birmingham within the uk, and colleagues these days [...]

May 7, 2016 Saheli Health Comments Off on Muscle boom may be improved with longer rest between weightlifting units

Study finds women who live in greener areas live longer

Study finds women who live in greener areas live longer

THURSDAY, April 14, 2016 — Women living in homes surrounded by lots of trees and vegetation may have a lower risk of death than those in areas with less greenery, a new study suggests. Researchers sifted through data on more than 108,000 women across the United States. The information was collected between 2000 and 2008. [...]

April 17, 2016 Saheli Health Comments Off on Study finds women who live in greener areas live longer