Monday 23rd October 2017,
Radio Metta

stay

Here’s how seniors can stay healthy and active

Here’s how seniors can stay healthy and active

Here’s a round up of some of the ways we can all age better, healthier and stay as active as possible as we grow older: Stay positive Four studies from the University of Michigan published earlier this year found that as we age our health is affected by both our own and our partner’s perceptions [...]

October 7, 2017 Loknath Das Health Comments Off on Here’s how seniors can stay healthy and active

Stay calm and meditate. It will protect you from heart disease

Stay calm and meditate. It will protect you from heart disease

Meditation appears to decrease stress, anxiety and depression, but a recent study has shown that doing meditation daily can lower your chances of dying from heart disease. Although the practice of meditation dates back as far as 5,000 BC and is associated with certain philosophies and religions, still meditation is increasingly practised as a secular [...]

October 6, 2017 Loknath Das Health Comments Off on Stay calm and meditate. It will protect you from heart disease

Stay off the salt. Higher intake may double chances of heart failure

Stay off the salt. Higher intake may double chances of heart failure

Do you love to eat salted wafers, nuts, French fries and other processed foods? Beware, according to a study, high salt intake is associated with a doubled risk of heart failure. The findings showed that people who consume more than 13.7 grams of salt daily may be at two times higher risk of heart failure [...]

August 29, 2017 Loknath Das Health Comments Off on Stay off the salt. Higher intake may double chances of heart failure

Secrets To Stay In Shape If You’re On A Vacation

Secrets To Stay In Shape If You’re On A Vacation

You always want to stay in shape when you’re out on a holiday. You do not want to pack those extra pounds when you’re out, exploring new locations. Since eating out is an inevitable thing when it comes to travelling, it is more likely that you’ll gain weight. Sugary cocktails, local cuisines, lazy beach days, [...]

June 27, 2017 Loknath Das Health Comments Off on Secrets To Stay In Shape If You’re On A Vacation

5 tips to make your kids drink healthy and stay away from aerated drinks

5 tips to make your kids drink healthy and stay away from aerated drinks

If you are one of those parents who have children addicted to sugary, aerated drinks then it is better late than never to get them to stop drinking it. Given all the ill effects that such drinks have, it is easy to imagine parents loosing sleep over how to keep there kids away from these [...]

June 10, 2017 Loknath Das Health Comments Off on 5 tips to make your kids drink healthy and stay away from aerated drinks

Chelsea captain John Terry should ‘stay and play’ – Deco

Chelsea captain John Terry should ‘stay and play’ – Deco

Former Chelsea midfielder Deco has told the London Evening Standard that John Terry should return to the side as he is “a true captain” and “one of the best I have ever played with.” Terry, 35, suffered an ankle injury in Sept. 11’s 2-2 draw with Swansea but was an unused substitute in last weekend’s [...]

October 22, 2016 Saheli Home Deco Comments Off on Chelsea captain John Terry should ‘stay and play’ – Deco

Delhiites asked to stay away from Gurgaon after massive traffic jam leaves people stranded for hours

Delhiites asked to stay away from Gurgaon after massive traffic jam leaves people stranded for hours

A major traffic jam on the Delhi-Gurgaon Expressway left commutersstranded for more than six hours on Thursday evening, and prompted the police to warn people against coming to the area on Friday. Many commuters complained about waterlogging at the Hero Honda Chowk, which they said was a regular feature during the monsoon every year. Some [...]

July 29, 2016 Saheli News Comments Off on Delhiites asked to stay away from Gurgaon after massive traffic jam leaves people stranded for hours

Your wholesome pores and skin germs stay placed, despite cleaning

Your wholesome pores and skin germs stay placed, despite cleaning

a few things never alternate, and your non-public collection of pores and skin bacteria may becertainly one of them — despite the use of sanitizers and antibacterial wipes. Human pores and skin encounters countless germs every day, and researchers predicted to locate that the colonies of micro organism, viruses and fungi in pores and skin [...]

May 8, 2016 Saheli Health Comments Off on Your wholesome pores and skin germs stay placed, despite cleaning