Sunday 25th February 2018,
Radio Metta

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3 Ways That New Businesses are Important to Good Economies

3 Ways That New Businesses are Important to Good Economies

While big booms of new businesses can be bad in times of economic crisis, there are times and places where new businesses are important to the overall growth and goodness of a solid economy. How so? Read on for a few examples of how some new businesses are good things when it comes to economic [...]

February 16, 2018 admin News Comments Off on 3 Ways That New Businesses are Important to Good Economies

5 Beverages That Could Be Extremely Bad For Your Health

5 Beverages That Could Be Extremely Bad For Your Health

There are times when we tend to consume various beverages on a daily basis assuming that they’d be healthy for us. However, that might not be the case always. Be it milkshakes or fizzy drinks, almost all of these contain artificial flavours and sweeteners that can prove to be quite harmful for our overall health. [...]

February 14, 2018 Loknath Das Health Comments Off on 5 Beverages That Could Be Extremely Bad For Your Health

5 Foods That Will Help You Get Rid Of A Runny Nose

5 Foods That Will Help You Get Rid Of A Runny Nose

A runny nose can be quite annoying. It could be due to weather change, flu or other external factors. It can be quite contagious and some of its common symptoms include excessive sneezing , coughing, sore throat and mild headaches. After getting hold of this uneasy phenomenon, we often resort to those heavy doses of antibiotics to get rid of the [...]

February 14, 2018 Loknath Das Health Comments Off on 5 Foods That Will Help You Get Rid Of A Runny Nose

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

You see them in your curries, you see them in your stews, street-side chaat, homemade pulavs and biryani, you see them everywhere. Potatoes are an indispensable part of Indian cooking and we aren’t complaining! It’s ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home [...]

November 11, 2017 Loknath Das Health Comments Off on Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

11 Little Mental Health Tips That Therapists Actually Give Their Patients

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therapist isn’t going to just hand over some life-changing advice and call it a day. “Most of the work of therapy happens [...]

November 10, 2017 Loknath Das Health Comments Off on 11 Little Mental Health Tips That Therapists Actually Give Their Patients

The state that is leading the way on health care

The state that is leading the way on health care

Could a state in one of the farthest corners of our country finally help us turn a corner on health care? It looked like that on Tuesday when the people of Maine voted decisively to expand Medicaid over the wishes of their governor, Paul LePage, bringing health care coverage to 70,000 people in the state, many for [...]

November 10, 2017 Loknath Das Health Comments Off on The state that is leading the way on health care

Office hygiene: 5 mistakes that are making you ill

Office hygiene: 5 mistakes that are making you ill

When one person in the office gets a cold or a stomach bug it feels inevitable that anyone sitting within close proximity will also get ill. Research from SCAsuggest that one in 10 workers believe their health has been compromised by poor workplace hygiene. Just under half of those surveyed believe they have passed on an illness contracted at work [...]

October 28, 2017 Loknath Das Health Comments Off on Office hygiene: 5 mistakes that are making you ill

The bedtime routine that guarantees a good night’s sleep

The bedtime routine that guarantees a good night’s sleep

10pm: Have a protein + carb-rich snack Eating this combo an hour before bedtime is the first step to a restful night: “Your brain needs the protein to produce melatonin and serotonin, chemicals important for sleep, and the carbs help your body absorb the protein,” says Kathryn Lee, RN, PhD, professor and associate dean for [...]

October 28, 2017 Loknath Das Health Comments Off on The bedtime routine that guarantees a good night’s sleep

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit [...]

October 24, 2017 Loknath Das Health Comments Off on Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Worried about your children being bullied? Here’s the quality that can protect them

Worried about your children being bullied? Here’s the quality that can protect them

Ever wondered why bullying has a serious effect on some kids, while others recover easily from the trauma? Researchers, led by one of Indian origin, found that the capacity to recover quickly depends on the characteristic trait of “resilience”. The study says that resilience buffers and protects the children against internalising the harm intended through situations of [...]

October 22, 2017 Loknath Das Health Comments Off on Worried about your children being bullied? Here’s the quality that can protect them

Not so healthy after all. Here are five superfoods that you can avoid

Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the [...]

August 29, 2017 Loknath Das Health Comments Off on Not so healthy after all. Here are five superfoods that you can avoid

6 Myths About Milk That You Need to Stop Believing

6 Myths About Milk That You Need to Stop Believing

Milk is the first food given to a baby and since then, it becomes an integral part of their diet. It is regarded as a complete food which simply means that it provides the three essential nutrients that make up a balanced meal – proteins, fats and carbohydrates along with micro-nutrients like calcium, Vitamin B, potassium and [...]

July 29, 2017 Loknath Das Health Comments Off on 6 Myths About Milk That You Need to Stop Believing