Sunday 25th February 2018,
Radio Metta

tips

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

10 Ayurvedic Tips To Gain Weight

10 Ayurvedic Tips To Gain Weight

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, especially in a healthy and [...]

January 16, 2018 Loknath Das Health Comments Off on 10 Ayurvedic Tips To Gain Weight

11 Little Mental Health Tips That Therapists Actually Give Their Patients

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therapist isn’t going to just hand over some life-changing advice and call it a day. “Most of the work of therapy happens [...]

November 10, 2017 Loknath Das Health Comments Off on 11 Little Mental Health Tips That Therapists Actually Give Their Patients

How to get rid of a cold: 9 expert tips for getting over a cold quickly

How to get rid of a cold: 9 expert tips for getting over a cold quickly

Runny nose, scratchy throat or a tickly cough? It’s horrible knowing that a cold is already in your system – and that it’s only going to get worse. We’ve all heard that wrapping up warm and drinking plenty of fluids will help you recover once a bug has struck, but are there any tips and tricks that [...]

October 28, 2017 Loknath Das Health Comments Off on How to get rid of a cold: 9 expert tips for getting over a cold quickly

11 Every Day Tips to Maintain Your Weight

11 Every Day Tips to Maintain Your Weight

Losing weight is a struggle but so is maintaining it. It’s terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks. Of course, the thumb rule to maintain your weight is consistency in following healthy lifestyle habits that actually helped [...]

August 16, 2017 Loknath Das Health Comments Off on 11 Every Day Tips to Maintain Your Weight

5 tips to make your kids drink healthy and stay away from aerated drinks

5 tips to make your kids drink healthy and stay away from aerated drinks

If you are one of those parents who have children addicted to sugary, aerated drinks then it is better late than never to get them to stop drinking it. Given all the ill effects that such drinks have, it is easy to imagine parents loosing sleep over how to keep there kids away from these [...]

June 10, 2017 Loknath Das Health Comments Off on 5 tips to make your kids drink healthy and stay away from aerated drinks

5 tips for interior designers to maximise their business

5 tips for interior designers to maximise their business

In today’s fraught business scenario, where only a few interior designers are able to do the larger chunk of business comprising of 80% of prominent opportunities. At the same time, many other talented designers are unable to get access to prolific projects. Successful designers have mastered the art of maximising their business over time. Let’s [...]

April 1, 2017 Loknath Das Home Deco Comments Off on 5 tips for interior designers to maximise their business

Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control

Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control

Spring season is here, which also means that seasonal allergies are going to be on the rise among those who are susceptible to it. This is the time when nature is busy in the process of pollination. Pollen grains are everywhere in the air, and inhaling them could cause severe allergies in some people including [...]

March 29, 2017 Loknath Das Health Comments Off on Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control

5 tips for interior designers to maximise their business

5 tips for interior designers to maximise their business

In today’s fraught business scenario, where only a few interior designers are able to do the larger chunk of business comprising of 80% of prominent opportunities. At the same time, many other talented designers are unable to get access to prolific projects. Successful designers have mastered the art of maximising their business over time. Let’s [...]

March 22, 2017 Loknath Das Home Deco Comments Off on 5 tips for interior designers to maximise their business

Home Decorating Tips for Bookworms

Home Decorating Tips for Bookworms

Even non-bibliophiles quaver under the splendor of Belle’s library or shed a small tear when thinking about the library of Alexandria turning into smithereens. Because books elevate any room’s IQ, they have often been used for interior design. But if like me, you find yourself on the hoarding end of the spectrum, your book decorating [...]

November 13, 2016 Saheli Home Deco Comments Off on Home Decorating Tips for Bookworms

Fall Decorating Tips to Fit Any Home Décor

Fall Decorating Tips to Fit Any Home Décor

Let the change in weather be your cue to swap out your summertime décor with the bold, rich tones of autumn. Whether your style is contemporary or early American, these design tips will add festive fall spirit to any home. Try some of these simple tips to bring cheer to last you from September through [...]

November 13, 2016 Saheli Home Deco Comments Off on Fall Decorating Tips to Fit Any Home Décor

Time-saving decorating tips for the holidays

Time-saving decorating tips for the holidays

‘Twas the night before Christmas (or Hanukkah, or Thanksgiving), and all through the house … not a single decoration was hung, not even that one from Rouses. Sound familiar? The holidays often are a blur of cooking, entertaining, shopping and attending parties. Especially in New Orleans, where the holidays don’t end until after Mardi Gras, [...]

November 13, 2016 Saheli Home Deco Comments Off on Time-saving decorating tips for the holidays