Sunday 25th February 2018,
Radio Metta

winter

Top Winter Foods By Ayurveda For Your Diet This Season

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of [...]

January 16, 2018 Loknath Das Health Comments Off on Top Winter Foods By Ayurveda For Your Diet This Season

Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

The colder months of the year come studded with a variety of veggies, from ruby red beets to a range of cruciferous veggies, radiant carrots and bright leafy greens. While most take the traditional route of cooking with these seasonal delights, others like to raise the bar a notch higher and get into the mode of experimentation. [...]

November 11, 2017 Loknath Das Health Comments Off on Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?

Feeling tired and sleepy all the time? Here’s how to get more shut-eye in winter

Feeling tired and sleepy all the time? Here’s how to get more shut-eye in winter

As we move towards darker nights that will take us into winter, now is a great time to head to bed earlier and set a new sleep schedule. Sleep expert Matthew Walker, a UC Berkeley professor and author of the recently released, Why We Sleep, says that getting a sufficient amount of shut-eye can do wonders [...]

October 26, 2017 Loknath Das Health Comments Off on Feeling tired and sleepy all the time? Here’s how to get more shut-eye in winter

Here’s why you are at greater risk of having a heart attack in winter than in summer

Here’s why you are at greater risk of having a heart attack in winter than in summer

The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life-threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per day was significantly higher during colder temperatures as [...]

August 29, 2017 Loknath Das Health Comments Off on Here’s why you are at greater risk of having a heart attack in winter than in summer