Monday 11th December 2017,
Radio Metta

Yoga

How yoga can heal you

How yoga can heal you

The ancient Indian wellness solution Yoga that promotes holistic living has found widespread favour across the world. Although some religious groups refuse to imbibe it, yoga gurus claim that practicing yoga is a way of life and it can cure many health issues, including some major ones. Here is a list of what and how [...]

September 23, 2017 Loknath Das Health Comments Off on How yoga can heal you

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Face Yoga has been making a name for itself as an alternative anti-ageing beauty treatmentfor some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance. Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering [...]

August 7, 2017 Loknath Das Health Comments Off on Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Baddha padmasana– Yoga asana to detoxify your liver!

Baddha padmasana– Yoga asana to detoxify your liver!

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha padmasana or bounded lotus pose and get even more benefits. Yoga expert Raman Mishra breaks down the benefits and steps of baddha [...]

August 2, 2017 Loknath Das Health Comments Off on Baddha padmasana– Yoga asana to detoxify your liver!

Aligning the Art Deco chakra: Backyard Yoga Studio

Aligning the Art Deco chakra: Backyard Yoga Studio

More than a space for practising yoga, this clever little pavilion by Folk Architects is also a reminder of the value of nature and a nod to the heritage of the home it’s tucked behind. Life in the Western world tends to be fast-paced and demanding. We are bombarded with information, overstimulated and contactable 24/7 [...]

October 22, 2016 Saheli Home Deco Comments Off on Aligning the Art Deco chakra: Backyard Yoga Studio