Friday 18th August 2017,
Radio Metta

Yoga

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Face Yoga has been making a name for itself as an alternative anti-ageing beauty treatmentfor some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance. Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering [...]

August 7, 2017 Loknath Das Health Comments Off on Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Baddha padmasana– Yoga asana to detoxify your liver!

Baddha padmasana– Yoga asana to detoxify your liver!

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha padmasana or bounded lotus pose and get even more benefits. Yoga expert Raman Mishra breaks down the benefits and steps of baddha [...]

August 2, 2017 Loknath Das Health Comments Off on Baddha padmasana– Yoga asana to detoxify your liver!

Aligning the Art Deco chakra: Backyard Yoga Studio

Aligning the Art Deco chakra: Backyard Yoga Studio

More than a space for practising yoga, this clever little pavilion by Folk Architects is also a reminder of the value of nature and a nod to the heritage of the home it’s tucked behind. Life in the Western world tends to be fast-paced and demanding. We are bombarded with information, overstimulated and contactable 24/7 [...]

October 22, 2016 Saheli Home Deco Comments Off on Aligning the Art Deco chakra: Backyard Yoga Studio