Friday 18th August 2017,
Radio Metta

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It’s okay to feel blue. Here’s why you should stop fighting your emotions

It’s okay to feel blue. Here’s why you should stop fighting your emotions

At times, many of us experience mood swings and feel depressed to an extent. Turns out, to feel the sunshine, it’s important to embrace the cloudiness of your darker moods. According to a recent study, feeling bad about feeling bad can make you feel worse. The research from the University of California, Berkeley found that the pressure to [...]

August 17, 2017 Loknath Das Health Comments Off on It’s okay to feel blue. Here’s why you should stop fighting your emotions

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Face Yoga has been making a name for itself as an alternative anti-ageing beauty treatmentfor some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance. Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering [...]

August 7, 2017 Loknath Das Health Comments Off on Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased fat oxidation, which kick-starts the [...]

August 5, 2017 Loknath Das Health Comments Off on Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

10 things you should know before hiring a personal trainer

10 things you should know before hiring a personal trainer

Hiring a personal trainer can be an expensive proposition. The majority of trainers are simply armchair experts who get their information by reading magazines and articles on popular bodybuilding sites. Essentially whatever they tell you can be found on the internet for free if you look in the right places. Akash Sehrawat, Founder & Creator at [...]

August 2, 2017 Loknath Das Health Comments Off on 10 things you should know before hiring a personal trainer

6 things you should stop being embarrassed about at the gym

6 things you should stop being embarrassed about at the gym

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and focus on your goal. Here [...]

August 2, 2017 Loknath Das Health Comments Off on 6 things you should stop being embarrassed about at the gym

6 Myths About Milk That You Need to Stop Believing

6 Myths About Milk That You Need to Stop Believing

Milk is the first food given to a baby and since then, it becomes an integral part of their diet. It is regarded as a complete food which simply means that it provides the three essential nutrients that make up a balanced meal – proteins, fats and carbohydrates along with micro-nutrients like calcium, Vitamin B, potassium and [...]

July 29, 2017 Loknath Das Health Comments Off on 6 Myths About Milk That You Need to Stop Believing

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased fat oxidation, which kick-starts the [...]

July 22, 2017 Loknath Das Health Comments Off on Love packaged fruit juice? Such drinks with protein-rich meals may make you fat

Are you eating enough?

Are you eating enough?

Are you an under-eater? If you are, you could be suffering from eating disorder. Not only overeating but under-eating is also a chronic lifestyle problem. Not eating enough or lack of calories may lead to many health ailments. On one hand the modern society is dealing with the problem of obesity, on the other, under-eating is [...]

July 20, 2017 Loknath Das Health Comments Off on Are you eating enough?

Ubuntu Linux Distro Now Available on the Windows Store: Here’s How You Can Download and Install It

Ubuntu Linux Distro Now Available on the Windows Store: Here’s How You Can Download and Install It

Keeping true to a promise it made during the Build conference in May, Microsoft has now made Ubuntu available on the Windows Store. The popular Linux distribution was already listed in the Windows Store for some back in May, but is now available for all to download and run in Windows 10. Notably, the distro can [...]

July 11, 2017 Loknath Das Technology Comments Off on Ubuntu Linux Distro Now Available on the Windows Store: Here’s How You Can Download and Install It

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals and humans. The study throws [...]

July 8, 2017 Loknath Das Health Comments Off on Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Reasons you could be suffering from heartburn

Reasons you could be suffering from heartburn

Heartburn can occur at the most oddest and inappropriate times, leaving you with a feeling of acute discomfort in your chest. This takes place when stomach acid rises or refluxes, causing severe irritation to your esophagus, which joins the stomach to the mouth. The unfortunate part is that while this is caused due to certain foods [...]

July 5, 2017 Loknath Das Health Comments Off on Reasons you could be suffering from heartburn

Acupuncture May Help You Lose Weight By Suppressing Your Appetite

Acupuncture May Help You Lose Weight By Suppressing Your Appetite

Acupuncture is an ancient Chinese practice which believes that diseases occur when the natural flow of energy in our body is disrupted. In order to improve the body’s functions and promote self-healing, certain acupoints are stimulated with the help of thin needles inserted into your skin. In general, acupuncture has been treated as an alternate form [...]

July 4, 2017 Loknath Das Health Comments Off on Acupuncture May Help You Lose Weight By Suppressing Your Appetite