Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and ... Read More »

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha padmasana or bounded lotus pose and get even more benefits. Yoga expert Raman Mishra breaks down the ... Read More »

“Stop fidgeting!” Every parent has uttered this one phrase at some point in their parenting life. But as it turns out, your parents had it wrong. Whether you twitch or tap, blink or shift, scribble or scratch, click or flick, there’s hope for you yet. New health research makes a ... Read More »

Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul… An Alkaline start There is a build-up of toxins and acids in our bodies overnight, hence a ritual ... Read More »

The central food regulator has been very proactive with regard to issues like safety and standards, including labelling of packaged products and nutrient content, which has led to a sharp rise in the number of notices, orders and guidelines issued by it since 2015. A series of notifications and guidelines ... Read More »