• Home
  • Contact Us!
  • Privacy Policy

Radio Metta

  • Home
  • Business
  • Education
  • Health
  • Home Deco
  • News
  • Real Estate
  • Technology
  • Contact Us!
  • Privacy Policy
Home» Health»4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

Loknath Das 16 Aug 2018 Health Comments Off on 4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend 376 Views

Avoid Weekend Binge,Staying Healthy On Holiday,Staying Healthy During Long Weekend

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly.

But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But should this change in routine affect your fitness goals? Definitely no. And is it possible to be sensible and yet have some fun? Definitely yes. Whether you’re a weekend warrior or like to take it easy, long weekends can mess up schedules as an unexpected day off can derail your fitness plans.

Here are some tips to get you through the long weekend – whether you’re travelling or planning to stay in. Don’t let the weekend rain down your fitness goals.

Plan your cheat meals: Cheat meals are needed. In fact, many studies have shown that having a cheat meal once in a while actually helps us stay on track with our weight loss goals. So, how do you time your cheat meals? Nutritionist Janvi Chitalia suggests planning the cheat meal. “In order to avoid overeating or giving into visual temptation, you can pick a healthier version of the cheat meal.” If you wish to eat out, then order portions that can be easily shared. Also, stay within your calorie budget for the day.

Don’t stay hungry: One of the worst things you can do to your body is staying hungry for too long. When you stay hungry, you tend to make bad choices. “Eat often, even between your meals to prevent hunger. And when eating, make sure you’re mindful of what you’re putting in your body.” Keep a steady supply of nuts, yoghurts, energy bars handy.

Do some activity: If you’re travelling, check out these easy workouts you can do from the comfort of your hotel room. You can even look at hitting the gym in your hotel for a quick 30-minute workout (that’s almost like burning 300 calories). You are less likely to feel guilty when indulging in your favourite dishes.

Schedule some me time: It is easy to get sucked into weekend revelry with friends and family, but make sure to set some time away from yourself. Use this to catch up on sleep, meditate, and plan for the week ahead, so that you don’t lose sight of your goals.

[“source=hindustantimes”]

4 and avoid bingeing Easy Fitness Goals long on stay this to Track Tricks WEEKEND With your 2018-08-16
Tags 4 and avoid bingeing Easy Fitness Goals long on stay this to Track Tricks WEEKEND With your
Facebook Twitter Stumble linkedin Pinterest More

Authors

Posted by : Loknath Das
Previous Article :

Nutrichondria: An Eating Disorder Resulting From Obsession With Gluten-Free, Dairy-Free Fad Diets

Next Article :

Feeling the blues, pick up a bicycle and pedal your worries away

Related Articles

Digital Dermatology with Freedom 360: Skin Cancer Checks and Expert Care for Members

Digital Dermatology with Freedom 360: Skin Cancer Checks and Expert Care for Members

admin 15 Sep 2025
How is PSA used to monitor prostate cancer?

How is PSA used to monitor prostate cancer?

admin 01 Sep 2025
Anatomy, Function, and Common Injuries of Hamstring Muscles

Anatomy, Function, and Common Injuries of Hamstring Muscles

admin 12 Aug 2025

Latest Post

Digital Dermatology with Freedom 360: Skin Cancer Checks and Expert Care for Members
Health

Digital Dermatology with Freedom 360: Skin Cancer Checks and Expert Care for Members

admin 15 Sep 2025
Small, Rural Central California High School Continues To Defy Standardized Education
Education

Small, Rural Central California High School Continues To Defy Standardized Education

admin 12 Sep 2025
Speeches delivered by CEO Sundar Pichai at the White House AI Education Taskforce
Education

Speeches delivered by CEO Sundar Pichai at the White House AI Education Taskforce

admin 08 Sep 2025
How is PSA used to monitor prostate cancer?
Health

How is PSA used to monitor prostate cancer?

admin 01 Sep 2025
The Future of High Performance Networking: Ultra Ethernet Explained
Technology

The Future of High Performance Networking: Ultra Ethernet Explained

admin 28 Aug 2025
Why a focus on foundational education must be at the heart of the response: Out of school but not out of reach
Education

Why a focus on foundational education must be at the heart of the response: Out of school but not out of reach

admin 23 Aug 2025
October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
  • Home
  • Contact Us!
  • Privacy Policy
Copyright 2016, All Rights Reserved
Magazine Blog News WordPress Theme