Type 2 diabetes is a chronic disease that has become very common nowadays. While lack of insulin and genetic history are among the factors that cause it, certain lifestyle habits such as poor diet, lack of exercise and high stress also contribute to an increase in blood sugarlevels. Taking a few steps towards healthy life can make a huge ... Read More »

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents. Researchers at Wolters Kluwer Health stated that the currently recommended treatments for adolescent anxiety i.e. cognitive behavioural therapy and antidepressant medications have important limitations. Anxiety and fear are typical reactions to ... Read More »

So many people around us are looking to lose weight. But there are times when you may end up losing weight without having tried hard. And this is not always good news. It is completely natural for your weight to fluctuate; it could be because of hormonal changes, PMS, water retention, ... Read More »

The aloe vera plant is known for its healing properties and has long been used as a herbal medicine. Scientific studies have also shown how that the plant has antidiabetic effects as it reduces blood sugar levels. The plants, which are native to Africa and Indian Ocean islands, are being incorporated into skincare ... Read More »

Common cold can be caused by almost 200 viruses, and irrespective of the season can lead to runny nose, fever, cough and congestion for 5-7 days. It’s no surprise that we tend to fall ill during a change in season, when our body is trying to adapt to the weather and our immunity ... Read More »

A positive attitude can help you in all walks of life, and even in cancer. A new study done by the Israel Institute of Technology shows that positive emotions can be helpful in fighting cancer. The new study, titled Modulation of anti-tumour immunity by the brain’s reward system, was published in ... Read More »

Losing weight is a constant battle between all the processed and junk foods you have to say goodbye to and all the healthy foods you need to say hello to! If you are one of them, we understand what you go through every single day. Losing weight is not a ... Read More »

Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also ... Read More »

  Rose is a flower that has wide-ranging uses in cooking as well. From using it to decorate sweets to making gulkand and rose sherbet out of the dried petals, Indians have been using rose flowers in foods and drinks since ages. Rose also finds a lot of use in cosmetics and ... Read More »

Quite often experts from all over have said that there is a pathophysiological relationship between heart failure and depression and anxiety. A recent study by Harvard Review of Psychiatry says that around one-third of the people who are in depression or suffer from anxiety have higher chances of progressive heart diseases. Christopher Celano, MD, of ... Read More »

Most consumers believe that toothpaste and hand sanitizers were always safe to use, but a chemical in those products might actually be pretty harmful. The Problem With Too Much Triclosan A new study has revealed that triclosan can cause massive damage to the microbiomes located in the colon. Previously, scientists have known ... Read More »

The American Cancer Society is now urging people not to wait until they are 50 to get their colon checked. The organization’s new guidelines suggest that people should get screened for colon cancer in their 40s. The Alarming Rise In Colon Cancer Cases The ACS announced this new guideline on Wednesday, May ... Read More »