There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a ... Read More »

The low-carb paleo diet has been one of the most searched diets online in recent years. Many of the leading paleo programs actively market to teens, and a few years back, a celebrity chef in Australia even co-wrote a paleo cookbook for babies and kids. Public health officials there warned ... Read More »

Turns out, a peaceful mind can foster happier dreams. It has long been assumed that the content of dreams can tell us something about a person’s well-being. However, so far, dream researchers have mostly studied the dreams of people suffering from various disorders and we know very little about the ... Read More »

People who have a lot more deep forehead wrinkles than is typical for their age may be at a higher risk of dying of cardiovascular disease, a study has found. “We explored forehead wrinkles as a marker because it’s so simple and visual. Just looking at a person’s face could sound ... Read More »

Trying hard to reduce that burgeoning waistline? Following a heart-healthy diet that is rich in fibre and low in saturated fats could be the key to weight loss and reducing belly fat, suggests a study. While dieting may help fight abdominal obesity, the ones that are popular on the internet, including intermittent fasting, high-protein diets, ... Read More »

People who are young and healthy may still be vulnerable to the risk of premature death from cardiovascular disease if they have higher levels of bad cholesterol, according to a new research. Bad cholesterol, or LDL, contributes to clogged arteries which increases the risk of heart attack and stroke. The findings showed that compared ... Read More »

Administering commonly used antidepressant fluoxetine to mice helped restore youthful flexibility to their ageing brain cells, showed a study. The study provides fresh evidence that the decline in the capacity of brain cells to change, called “plasticity,” rather than a decline in total cell numbers may underlie some of the ... Read More »

Tobacco products will feature a fresh set of 85% pictorial health warnings from September 1. The Union health ministry on Monday notified a new set of health warnings for all tobacco products with validity extending up to the next two years. All tobacco products manufactured, imported or packaged on or ... Read More »

Obesity brings a lot of other health issues, thus we consider it as harmful. But recently, a new study claimed that obesity can be prevented by consuming the world-first pill which can stop the body from producing fat cells. According to the Deccan Chronicle report, scientists have managed to discover a ... Read More »

A new study published in the BMC Medicine journal linked occasional drinking to a lower risk of heart disease. The data was collected from 6 studies, including 5 from the UK. The researchers examined the drinking patterns of the people and their risk of developing Coronary Heart Disease (CHD). The research was ... Read More »

When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t ... Read More »

Men are likely to repeatedly check if a door is closed or not; women are likely to hoard things: Empty jars or things they don’t necessarily need. Obsessive compulsive disorder (OCD), a very common mental ailment, can affect men and women differently, a study conducted across north India has revealed. ... Read More »