Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s ... Read More »

It turns out maintaining low blood pressure does not just help prevent heart attacks — it can also keep your mind sharp. Research presented Wednesday at the Alzheimer’s Association International Conference in Chicago found that at-risk people whose blood pressure was kept lower than the recommended level had a significant ... Read More »

For the first time in history, researchers have found medicine that can reduce the risk of memory loss and dementia in your golden years. Even better, most forms of the treatment are available in safe, inexpensive generic formulations.The twist? These drugs have been around for decades, since they’re widely used ... Read More »

On my last night of residency, a friend and I swapped our most memorable stories. We recalled the nights of panic and triumph caring for dozens of critically ill patients, about the day – OK, days – we fell asleep standing up, about the weeks subsisting on saltine crackers and ... Read More »

Greening sidewalks, parks and vacant or dilapidated spaces could be an important and inexpensive tool to help address the rising cases of depression, anxiety and stress in urban communities, suggests a study. “Dilapidated and vacant spaces are factors that put residents at an increased risk of depression and stress and ... Read More »

The increased over-the-counter supply of antibiotics in many countries including India, is worsening antibiotic resistance globally, finds a study highlighting an urgent need for better enforcement of laws. The study found that between 2000 and 2010, the consumption of antibiotics increased globally from 50 billion to 70 billion standard units. ... Read More »

Type 2 diabetes is a chronic disease that has become very common nowadays. While lack of insulin and genetic history are among the factors that cause it, certain lifestyle habits such as poor diet, lack of exercise and high stress also contribute to an increase in blood sugarlevels. Taking a few steps towards healthy life can make a huge ... Read More »

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents. Researchers at Wolters Kluwer Health stated that the currently recommended treatments for adolescent anxiety i.e. cognitive behavioural therapy and antidepressant medications have important limitations. Anxiety and fear are typical reactions to ... Read More »

So many people around us are looking to lose weight. But there are times when you may end up losing weight without having tried hard. And this is not always good news. It is completely natural for your weight to fluctuate; it could be because of hormonal changes, PMS, water retention, ... Read More »

The aloe vera plant is known for its healing properties and has long been used as a herbal medicine. Scientific studies have also shown how that the plant has antidiabetic effects as it reduces blood sugar levels. The plants, which are native to Africa and Indian Ocean islands, are being incorporated into skincare ... Read More »

Common cold can be caused by almost 200 viruses, and irrespective of the season can lead to runny nose, fever, cough and congestion for 5-7 days. It’s no surprise that we tend to fall ill during a change in season, when our body is trying to adapt to the weather and our immunity ... Read More »

A positive attitude can help you in all walks of life, and even in cancer. A new study done by the Israel Institute of Technology shows that positive emotions can be helpful in fighting cancer. The new study, titled Modulation of anti-tumour immunity by the brain’s reward system, was published in ... Read More »