The menstrual cycle is intrinsically linked to our overall health, and can be a good indicator of whether your body is functioning to the best of its ability or not. It’s no wonder, then, that eating disorders – including anorexia nervosa, bulimia and even binge-eating – can have a significant impact on ... Read More »

As if you needed a better excuse for taking a dip in the most indulgent of home remedies…   There’s nothing better than finding out something pleasurable is actually good for you. So get ready for the best news you’ll hear all day: luxuriating in a long, hot bath actually has ... Read More »

Sufferer Georgina, 25, opens up about the things she wishes she’d known about the painful condition before her diagnosis Endometriosis, a condition where tissue that behaves like the lining of the womb is found outside the uterus, causes severe and debilitating period pain. It affects more than a million women in ... Read More »

While bad cholesterol has been blamed for increasing risk of heart disease, variations in the good cholesterol levels may also lead to infectious diseases such as gastroenteritis or pneumonia, according to a study. Individuals with very low high-density lipoproteins (HDL) cholesterol had a 75 per cent higher risk of infectious ... Read More »

A new kind of bed net can emerge as a potent weapon against malaria as a two-year trial involving more than 15,000 children has shown that it can significantly increase protection against the mosquito-borne disease. The trial in Tanzania showed that a long lasting insecticidal net treated with a chemical ... Read More »

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come ... Read More »

Here’s some sobering news. A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die ... Read More »

Turns out, digital addiction can increase the feeling of loneliness, anxiety, and depression among people. In a new San Francisco State University study, researchers Erik Peper and Richard Harvey argued that overuse of smartphones was just like any other type of substance abuse. “The behavioural addiction of smartphone use begins ... Read More »

Staying up awake late in the night will make you feel much more than just being groggy in the morning. According to a study, if you are a “night owl”, or like to stay up late and have trouble dragging yourself out of bed in the morning, you are at ... Read More »

If you run a business that relies on producing custom products for your customers, you might find yourself in need of parts that are hard to come by. If this is the case, you should consider metal fabrication services so that you can get the cleanest possible part for whatever ... Read More »

Whether you are at home, work, or traveling, it is important to live a healthy lifestyle. The right foods, proper exercise, and using environmentally-friendly products can help you live a longer and more productive life. Unfortunately, this is easier said than done. Use the following tips to lead a healthy ... Read More »

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep ... Read More »