• Home
  • Contact Us!
  • Privacy Policy

Radio Metta

  • Home
  • Business
  • Education
  • Health
  • Home Deco
  • News
  • Real Estate
  • Technology
  • Contact Us!
  • Privacy Policy
Home» Health»Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control

Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control

Loknath Das 29 Mar 2017 Health Comments Off on Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control 265 Views

Seasonal Allergy: 5 Tips You Should Follow to Keep Allergies Under Control

Spring season is here, which also means that seasonal allergies are going to be on the rise among those who are susceptible to it. This is the time when nature is busy in the process of pollination. Pollen grains are everywhere in the air, and inhaling them could cause severe allergies in some people including rashes, cough, hay fever, asthma, congestion, wheezing, etc. There are different kinds of allergies and different kinds of triggers. When the body inhales pollens, the immune system immediately releases antibodies to attack the allergens along with another chemical known as histamines, which trigger cough, sneezing, runny nose, itchy eyes, sinus, headaches, etc.
There are various tips and home remedies that can help prevent allergies during this season –

1. Drink Herbal Tea

According to author Deepak Chopra of The Complete Book of Ayurvedic Home Remedies, “Make a powder by taking equal quantities of ashwagandha, bala and vidari herbs. To soothe an extreme wheezing condition, make 1 cup of either ginger or licorice tea by boiling 1 teaspoon of the herb mixture for about 3 minutes in 1 cup of water. Then add 5 to 10 drops of mahanarayan oil, mix thoroughly, and take 1 sip every 10 to 15 minutes. You can substitute the oil with 1/2 teaspoon of plain ghee. You can even have nettle leaf tea.

herbal tea

2. Triphala – A Home Remedy

Trphala consists of three herbs that include amalaki, bibbitaki and haritaki. Take 1/2 or 1 teaspoon of triphala at night to fight allergies. Triphala acts as both a laxative and a purgative.

triphala instagram

3. Stay Indoors

Spring time also tends to get windy, so if you are prone to allergies, make sure you stay indoors and shut the windows and doors. This will prevent the pollens from entering the house. Wear a mask if you are highly sensitive.

4. Apply Ghee

“Generally, the respiratory passage is open to dust and other allergens. One way to minimize the effect of allergens that you can’t avoid is to lubricate the nasal mucous membrane with ghee. This prevents direct contact of the allergen with the mucous membrane,” adds author Deepak Chopra in his book.

ghee

5. Watch What You Eat

It is advised to maintain a light diet during this time because the season is changing. Dairy foods should be avoided such as cheese and buttermilk, as well as dry fruits, pickles, vinegar and breads.

man eating 620
[“source-ndtv”]
5 Allergies Allergy control follow keep Seasonal should tips to under you 2017-03-29
Tags 5 Allergies Allergy control follow keep Seasonal should tips to under you
Facebook Twitter Stumble linkedin Pinterest More

Authors

Posted by : Loknath Das
Previous Article :

Real estate firms with commercial portfolio scored in December quarter

Next Article :

TISS announces closure of 3 centres: Students demand answers

Related Articles

MyChart: 8 Things You May Not Know You Can Do

MyChart: 8 Things You May Not Know You Can Do

admin 12 Mar 2025
Top Affordable Travel Insurance in 2025

Top Affordable Travel Insurance in 2025

admin 07 Mar 2025
Tips from a Specialist for World Psychological well-being Day

Tips from a Specialist for World Psychological well-being Day

admin 03 Oct 2024

Latest Post

Cross-skilling: How to maintain government efficiency amidst change
Technology

Cross-skilling: How to maintain government efficiency amidst change

admin 21 May 2025
Our comprehensive list of 135 topics for real estate blogs
Real Estate

Our comprehensive list of 135 topics for real estate blogs

admin 13 May 2025
Why some houses sell more quickly than others
Real Estate

Why some houses sell more quickly than others

admin 07 May 2025
Get AI Ready — What IT Leaders Need to Know and Do
Technology

Get AI Ready — What IT Leaders Need to Know and Do

admin 22 Apr 2025
Job Prospects in Real Estate: Is Real Estate a Good Career Path?
Real Estate

Job Prospects in Real Estate: Is Real Estate a Good Career Path?

admin 12 Apr 2025

Creating Spaces: Decor for Every Room in Your Home

admin 05 Apr 2025
Tips for staying safe online and tracking scams
Technology

Tips for staying safe online and tracking scams

admin 01 Apr 2025
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    
  • Home
  • Contact Us!
  • Privacy Policy
Copyright 2016, All Rights Reserved
Magazine Blog News WordPress Theme