Alongside well-groomed canines taking part in beauty contests this week at Britain’s Crufts dog show, specially trained labradors, poodles and cocker spaniels showed off a different set of skills that can save the lives of their disabled owners. These four-legged helpers are trained not just to help the blind or ... Read More »

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut ... Read More »

The clean lines and tidy symmetry of this Georgian-style house make it a happy place for a perfectionist couple. Not a hair is allowed out of place in the immaculately ordered rooms of Hartford House. A marauding hare, however, has free rein over the strawberry patch on Tara-Jayne Stapleton and ... Read More »

Many people try to lead a healthy lifestyle, but there are basic key points to achieving this that are often overlooked. While keeping busy working out at the gym, going for routine doctor visits, and eating nutritious foods, you may be neglecting simple elements like sleep, skincare, and your eyes ... Read More »

The new Samsung S9 & S9+ are here. Not that there was a huge build up for these models anyway…so yay!? A lot has been written about these phones , speculation and specification wise. For that reason I am not going into that area at all. What I do want ... Read More »

TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy ... Read More »

We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here are some full body exercises as suggested by Puneet Rehani, physiotherapist at AktivHealth: – Brisk Walking: Brisk walking is simple yet ... Read More »

Older persons who have acquired positive beliefs about old age from their surrounding culture are less likely to develop dementia, a study has found. The research, published in the journal PLOS ONE, examined whether culture-based age beliefs influence the risk of developing dementia among older people, including those who carry ... Read More »

In elderly hospitalised people, the risk of sustaining a fall can be predicted through an easy physical performance test, suggests a research. A study of 807 older individuals admitted to hospital found that those who had poorer physical function at the time of admission were more likely to fall during ... Read More »

Want your child to have stronger bones? Encourage them for ball games or circuit strength training as it may help them to develop stronger bones, a new study has claimed. According to the researchers, eight to ten-year-old school children develop stronger bones, increased muscular strength and improved balance when ball ... Read More »

Valentine’s Week has begun and love-struck couples are looking to celebrate Valentine’s Day and express their love for each other. While this day brings in a chance to make your loved one feel special, it also brings along a responsibility you both have towards each other to ensure a healthy life for both. ... Read More »

A runny nose can be quite annoying. It could be due to weather change, flu or other external factors. It can be quite contagious and some of its common symptoms include excessive sneezing , coughing, sore throat and mild headaches. After getting hold of this uneasy phenomenon, we often resort to those heavy doses of antibiotics ... Read More »