Blogging comes in many forms, it addresses countless topics, and it can, without a doubt, be divided by its quality. But when it comes to education, blogging can be an excellent tool for improving a student’s involvement, excitement, and most importantly, writing skills. The benefits of blogging are tremendous, especially ... Read More »

With the rapid development of new technology and the advent of the ‘Fourth Industrial Revolution’ which is disrupting traditional processes and the way we live and work, data is becoming a hot commodity. The challenge lies not in obtaining the data, but how to use it to its maximum potential ... Read More »

When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t ... Read More »

Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also ... Read More »

  Rose is a flower that has wide-ranging uses in cooking as well. From using it to decorate sweets to making gulkand and rose sherbet out of the dried petals, Indians have been using rose flowers in foods and drinks since ages. Rose also finds a lot of use in cosmetics and ... Read More »

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole ... Read More »

Sugar is one of the most commonly used and easily available sweeteners across the world. However, when it comes to its nutritional properties, it is not-so-healthy. Do you happen to be a tea lover who often ends up putting a lot of sugar in their tea? If yes, then it’s time ... Read More »

Mushrooms are packed with many essential vitamins and minerals that are quite healthy for the body. They are an excellent source of vitamins like D, B1, B2, B3, B5 and B9. These healthy vitamins are found in other vegetables as well but after cooking, these vitamins tend to disappear. Since ... Read More »

Jasmine essential oil is an overall mood enhancer and can significantly reduce stress. It can either be added to a hot bath or can be used in an oil diffuser. Apart from this, orange and sandalwood essential oils have also been known to promote a feeling of optimism. Helps To ... Read More »

You see them in your curries, you see them in your stews, street-side chaat, homemade pulavs and biryani, you see them everywhere. Potatoes are an indispensable part of Indian cooking and we aren’t complaining! It’s ability to blend into any preparation and shine as one the star ingredients is what makes it a ... Read More »

Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of ... Read More »

gulp-in a spoonful of flaxseed everyday to stay healthy and happy Flaxseeds are the richest source of a plant based omega-3 fatty acids and contains a lot of essential nutrients in it. Although tasteless, but they have the ability to fight cancer cells, ease out your bowel movement and helps ... Read More »