Smoking is linked to delayed shinbone healing, finds a study. “We are all familiar with some of the more well-known negative health effects of smoking, but the influence on bone healing is less widely known outside the medical community,” said Hannah Dailey of Lehigh University. “Our study recommended that all ... Read More »

Want your child to have stronger bones? Encourage them for ball games or circuit strength training as it may help them to develop stronger bones, a new study has claimed. According to the researchers, eight to ten-year-old school children develop stronger bones, increased muscular strength and improved balance when ball ... Read More »

The digital age is surely making shopping easier and accessible for many. While online stores are giving us convenience in many matters, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything directly, people are missing out ... Read More »

Diets which cut out dairy food could be a “ticking time bomb” for young people’s bone health, a charity is warning. A National Osteoporosis Society survey found a fifth of under-25s are cutting out or reducing dairy in their diet. It said it was concerned many young adults were putting ... Read More »