Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a ... Read More »
Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also ... Read More »
During the long winter months, it can feel like your hands and feet are constantly cold. This is especially true for those who have poor circulation, and no matter how many layers you wear, your extremities are left feeling frozen. So what can you do to banish the chills? Wisconsin-based Dr ... Read More »
IMAGINE, if you will, that it’s 2037 in Greater Brisbane. As we reflect on the past 20 years, it’s hard at times to imagine how we managed to dodge some bullets and capitalise on the wave of change that has swept the globe. Brisbane’s positioning as a world city with ... Read More »
A mass movement is required to arrest the growing educational inequity and falling standards of education in India. Shaheen Mistri, CEO and founder-trustee, Teach For India, explains her vision for transforming the educational sector and helping the country achieve its true potential. On January 26, 1950, the Constitution of India ... Read More »
As head of the Vote Leave campaign, one of the most enjoyable events I did during Britain’s EU referendum campaign was a lunch with Roland Rudd from the Stronger In side. Rather than debating the UK’s membership of the EU, we agreed to brief senior executives on why we thought ... Read More »
