We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here are some full body exercises as suggested by Puneet Rehani, physiotherapist at AktivHealth: – Brisk Walking: Brisk walking is simple yet ... Read More »
Whether you’ve been sweating it out in the gym for years or have just finished your first 5K run, these fun fitness activities will help you stay healthy and motivated. Pole exercise: Channel your inner exotic dancer with some calorie-burning pole workout. It is athletic, graceful and is the perfect whole body ... Read More »
In La La Land, Emma Stone goes on a sing-and-dance journey through Los Angeles—and boy does all that tap dancing look tiring. We wondered what Stone did to build the strength and stamina needed for long days of dancing and singing on set, so we reached out to her personal trainer, ... Read More »
Beijng will hold joint naval drills with Russia in the South China Sea in September, the Chinese Defence Ministry said on Thursday. The exercises will be held in the “relevant sea and air of the South China Sea”, ministry spokesperson Yang Yujun said, adding that they will “consolidate and develop” ... Read More »
WASHINGTON, April 4 — A Lockheed Martin-led team has been contracted by the U.S. Navy to build the 13th Freedom-class littoral combat ship. The award — the exercise of an earlier contract option — includes funding for seaframe construction, systems integration and testing. The vessel, LCS 25, will be built ... Read More »
