Turns out, cycling is the ideal mode of transport associated with the greatest health benefits, it improves self perceived general health, mental health and reduces the feelings of loneliness, a new study reveals. The study was led by the Barcelona Institute for Global Health. It formed part of the EU ... Read More »
As we move towards darker nights that will take us into winter, now is a great time to head to bed earlier and set a new sleep schedule. Sleep expert Matthew Walker, a UC Berkeley professor and author of the recently released, Why We Sleep, says that getting a sufficient amount ... Read More »
Oh no! Michael Schumacher’s current health condition is reportedly taking a toll on his mental health as the embattled Formula One (F1) superstar struggles for recovery following the injuries he sustained during an unfortunate skiing accident at the French Alpine resort of Meribel almost three years ago. After coming out ... Read More »
