Five top tips to help you keep on top of your fitness goals in February Health behaviours remain the most common New Year’s resolutions, however, recent research suggests people typically “give up” pursuing their New Year resolutions within the first month. Longer nights and shorter days could be contributing to ... Read More »
To give a thrust to the national ‘Fit India’ movement, it has been decided that there will be a convergence of activities of Ministry of Health and Ministry of Youth Affairs and Sports. Union Health Minister Dr Harsh Vardhan stated this after meeting Sports Minister Kiren Rijiju yesterday for charting the ... Read More »
Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are ... Read More »
Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness ... Read More »
TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy ... Read More »
Let the change in weather be your cue to swap out your summertime décor with the bold, rich tones of autumn. Whether your style is contemporary or early American, these design tips will add festive fall spirit to any home. Try some of these simple tips to bring cheer to ... Read More »
He’s 54 years old, just over six feet tall and weighs 175 pounds. His blood pressure is low, cholesterol level enviable and resting heart rate well below average. Did we forget to mention that this man also has a (very, very important) full-time job? The White House just released a ... Read More »
