Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole ... Read More »

Mahatma Gandhi was always advocating us to eat hand pound rice and hand ground wheat rather than eating polished rice. Yet we continue using machine-polished cereals because they can be stored longer. But machine-polishing removes the bran (surrounding the seed) containing the pericarp and the ‘aleurone layer’ which have small ... Read More »