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Home»Tag: gym

Tag Archives : gym

Health

Joining your office gym is waste of money. Here’s why it won’t make you healthier

Loknath Das 11 Apr 2018 694 Views

Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re not very good at either, new research finds. For the study, 3,300 employees of the University of Illinois at Urbana-Champaign were given a year of access to iThrive, a workplace wellness programme similar ... Read More »

Health

6 things you should stop being embarrassed about at the gym

Loknath Das 02 Aug 2017 489 Views

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and ... Read More »

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