Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re not very good at either, new research finds. For the study, 3,300 employees of the University of Illinois at Urbana-Champaign were given a year of access to iThrive, a workplace wellness programme similar ... Read More »

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and ... Read More »