Type 2 diabetes is a chronic disease that has become very common nowadays. While lack of insulin and genetic history are among the factors that cause it, certain lifestyle habits such as poor diet, lack of exercise and high stress also contribute to an increase in blood sugarlevels. Taking a few steps towards healthy life can make a huge ... Read More »

Sixty one percent of the deaths in India in the age group of 30 to 70 are due to non-communicable diseases such as heart disorders, diabetes, and cancer, according to a WHO report published in September 2017. Most of these are preventable deaths since they are associated with lifestyle choices ... Read More »

Many people try to lead a healthy lifestyle, but there are basic key points to achieving this that are often overlooked. While keeping busy working out at the gym, going for routine doctor visits, and eating nutritious foods, you may be neglecting simple elements like sleep, skincare, and your eyes ... Read More »

In today’s hi-tech world, living an environmentally responsible lifestyle is in no way easy. Modern luxuries have left mother earth sapped of its resources and beauty. The key to healthy life lies in identification and implementation of practical ways through which we can save the environment. Consider reduce, reuse and ... Read More »