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Home»Tag: Mediterranean

Tag Archives : Mediterranean

Health

Protect your bones by opting for Mediterranean diet

Loknath Das 20 Mar 2018 478 Views

Consuming a Mediterranean diet, which is rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, dairy products and red meat may boost bones and muscle mass in postmenopausal women, a study suggests. Researchers found that menopause is characterised by a decline in estrogen levels that speeds ... Read More »

Mediterranean Diet for Brain Health
Health

Mediterranean Diet for Brain Health

Saheli 30 Aug 2016 346 Views

The journal, “Frontiers in Nutrition”, contains important findings from researchers at Melbourne, Australia’s Centre for Human Psychopharmacology at the Swinburne University of Technology. Roy Harman, the lead author, together with his team, state that the Mediterranean diet might not be limited to just heart health, but may also be good ... Read More »

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