Under nutrition in the preschool years is associated with hearing impairment later in life, a study suggests. Hearing loss is the fourth leading cause of disability worldwide, and an estimated 80 % of affected individuals live in low- and middle-income countries. The study, led by researchers at the Johns Hopkins ... Read More »
When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh ... Read More »
Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul… An Alkaline start There is a build-up of toxins and acids in our bodies overnight, hence a ritual ... Read More »
Tom Shicowich “really, really, really liked Coca-Cola” before he began a new nutrition program targeting his Type 2 diabetes and weight. Being on a “very tight budget,” he couldn’t afford the fruit and vegetables he cut up for a living at his part-time grocery store job. Dinner was often a pizza or fast food ... Read More »
Hummus is a Middle Eastern food that has become popular in other areas of the world. It is a dip or spread made from cooked, mashed chickpeas. Tahini (a ground sesame seed paste), lemon juice, olive oil, salt and garlic are added to the mashed beans for flavor. “Traditional hummus ... Read More »
