People with high blood pressure often need several medications, but it turns out, lifestyle changes can ratchet it down too. According to the Daily Express, here are four ways to naturally lower your blood pressure: – Regular exercise: It could help lower your blood pressure. Exercise could range from intense sport, ... Read More »
Feeling too lazy to hit the gym? Or too tired to even take a walk? A new study should motivate you to pull up your socks, especially for gastrointestinal cancer patients. A recent study suggests that jogging or walking three to five times a week for thirty to fifty ... Read More »
People with HIV are not infectious if they consistently take antiretroviral drugs that suppress the virus, according to a groundbreaking new consensus statement. For years, doctors have insisted that medication merely minimizes the risk of transmission. And many hit out at HIV-positive Charlie Sheen as ‘reckless’ last year when he ... Read More »
Chronic diseases such as cardiovascular disease and type 2 diabetes are made worse by inflammation, but researchers suggest eating nuts at least a few times a week could reduce inflammatory biomarkers. Eating a few servings of nuts per week, or replacing meats or grains in some meals with nuts, may ... Read More »
