Yoga helps reduce the severity of depression by increasing levels of certain chemicals in the brain that maintain the sleep-wake cycle and regulate the mood, appetite and digestion, according a recent study by the All India Institute of Medical Sciences (AIIMS). The study found that introducing yoga into lifestyle results ... Read More »

The connectivity today’s technology offers means you can connect with your team anytime and anywhere. But remeber your emplotees need off time too and a new regulation in New York City may see they can get it. New York City Council member Rafael Espinal has proposed a bill to protect employees from ... Read More »

There are chemical differences in how male and female brains regulate aggression in response to stress, Georgia State University scientists suggest. In a study published in the journal Proceedings of the National Academy of Sciences, a research team found that male and female brains process serotonin and arginine-vasopressin, or AVP, ... Read More »