Care/of is a new way to get the vitamins you need. We offer daily vitamin packs, made just for you (they even have your name on them). We founded Care/of based on honest guidance and better ingredients, so you can feel great about making healthy choices. 1. Get personalized recommendations ... Read More »
10pm: Have a protein + carb-rich snack Eating this combo an hour before bedtime is the first step to a restful night: “Your brain needs the protein to produce melatonin and serotonin, chemicals important for sleep, and the carbs help your body absorb the protein,” says Kathryn Lee, RN, PhD, ... Read More »
Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor ... Read More »
US aircraft carrier the USS Carl Vinson has started what it calls “routine operations” in the South China Sea, with a fleet of supporting warships. The deployment comes days after China’s foreign ministry warned Washington against challenging Beijing’s sovereignty in the region. China claims several contested shoals, islets and reefs ... Read More »
