Given our busy and chaotic lives, as many as one in three people have trouble sleeping – either they are not getting enough sleep, or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason, lack of sleep can play havoc ... Read More »
Sleep deprivation is a serious problem. It not only results in headaches, irritable mood, lack of concentration, etc, but several other serious health consequences too. Sleep deprivation is one of the most pressing concerns of the current generation, which unfortunately for the lack of its severe physiological manifestation has not ... Read More »
Stimulating a targeted area of the brain with small doses of weak electricity while you sleep may enhance your ability to remember what you learned the night before, new research finds. The new procedure is called transcranial alternating current stimulation (tACS). “We work with the brain, that’s really unique about ... Read More »
Yes, it’s important that your bedroom is beautiful. But more than that? Comfortable and relaxing enough for sound sleep, night after night. Here, four top designers explain what it takes. 1. KEEP BEDSIDE TABLES CLEAN “Keep clutter off of your bedside table,” says Brad Ford of Brad Ford ID Inc.. ... Read More »
