When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t ... Read More »

WEDNESDAY, April 6, 2016 — Women are up to twice as likely as men to die from the most dangerous type of heart attack, a worldwide study finds. Although death rates have fallen, there are still significant survival differences after what’s called ST-segment elevation myocardial infarction (STEMI), according to the ... Read More »