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Home»Tag: walking

Tag Archives : walking

Health

Slow walking speed in elderly could be an indicator of dementia risk

Loknath Das 26 Mar 2018 668 Views

Older adults with slower walking speeds seem to have a greater risk of dementia than those with faster walking speeds, researchers have found. The findings, led by Ruth A. Hackett, from the University College London, showed that people who experienced a faster decline in walking speed over a two-year period ... Read More »

Health

Walking regularly for 40 minutes makes your heart stronger. Here’s what science says

Loknath Das 08 Mar 2018 552 Views

If you abhor going to a gym everyday, here’s what you could do instead. Walking for at least 40 minutes several times every week at an average to fast pace is associated with a near 25% drop in the risk of heart failure among post-menopausal women, according to a study. The ... Read More »

Health

Brisk walking, squatting, planks: These five exercises are perfect for a total body workout

Loknath Das 06 Mar 2018 1064 Views

We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here are some full body exercises as suggested by Puneet Rehani, physiotherapist at AktivHealth: – Brisk Walking: Brisk walking is simple yet ... Read More »

Health

Back pain in active older adults linked to poorer endurance and walking efficiency

Loknath Das 13 Feb 2018 541 Views

Active older adults with back pain may experience less energy efficient walking and poorer endurance, a new study suggests. “Older adults are living longer and healthier active lives, so paying attention to conditions that may threaten independent function is increasingly important,” said lead author of the study Eleanor Simonsick, from ... Read More »

Baby’s early walking may mean stronger bones as teen
Health

Baby’s early walking may mean stronger bones as teen

Saheli 01 Jun 2016 468 Views

For all those parents who fret about how quickly their baby will learn to walk, read up. British scientists report that toddlers who can walk, run and jump by the time they are 18 months old may have stronger bones as teenagers. The researchers suggested that their findings could help ... Read More »

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