Friday 28th January 2022,
Radio Metta

Ways

Ten ways to beat winter laziness and stay healthy

Ten ways to beat winter laziness and stay healthy

      It is natural to feel lazy in the winter months. The plummeting temperature makes many want to stay under the blanket for longer hours, skipping their workout sessions. But, in the cold months, there are a few things to worry about from the point of view of health. Showing signs of laziness [...]

January 9, 2022 Loknath Das News Comments Off on Ten ways to beat winter laziness and stay healthy

5 ways we need to change how we address internal displacement

5 ways we need to change how we address internal displacement

Globally, as many as 55 million people are internally displaced, more than twice the number of refugees or asylum seekers. Federica Mogherini and Donald Kaberuka are co-chairs of the UN Secretary-General’s High-Level Panel on Internal Displacement. Here they explain just five recommendations for how governments and the UN can change their approach to internal displacement. [...]

October 25, 2021 Loknath Das Business Comments Off on 5 ways we need to change how we address internal displacement

Eight Ways To Stay On Top Of Real Estate Technology Changes

Eight Ways To Stay On Top Of Real Estate Technology Changes

Technological disruptions are happening more frequently, and to every industry. When you are focusing on managing the relationships you have with your clients while also staying up to date on trends in the market, it may seem like there isn’t enough time to keep up with what’s new in technology as well. However, it’s important [...]

May 10, 2019 Loknath Das Technology Comments Off on Eight Ways To Stay On Top Of Real Estate Technology Changes

3 Interesting Ways Technology Is Shaping The Entertainment Industry

3 Interesting Ways Technology Is Shaping The Entertainment Industry

Television. It came on the scene for most U.S. households in the 1950’s and it completely disrupted the entertainment industry. Big boxes with small screens brought family entertainment to a new level. Kids could watch cowboy shows and Mickey Mouse Club. Adults could watch soap operas and the nightly news. People could stay at home [...]

March 22, 2019 Loknath Das Technology Comments Off on 3 Interesting Ways Technology Is Shaping The Entertainment Industry

5 ways to properly secure new technology

5 ways to properly secure new technology

Data breaches are not unique to the University of Washington Medicine (UW). In 2018, US companies experienced 12,449 data breaches, a 424% increase over 2017. In UW Medicine’s case, the breach was due to an internal human error that occurred when data was moved from one server to another. “We have seen a large number of [...]

March 19, 2019 Loknath Das Technology Comments Off on 5 ways to properly secure new technology

Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also eliminates water through urine and [...]

July 15, 2018 Loknath Das Health Comments Off on Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

  Rose is a flower that has wide-ranging uses in cooking as well. From using it to decorate sweets to making gulkand and rose sherbet out of the dried petals, Indians have been using rose flowers in foods and drinks since ages. Rose also finds a lot of use in cosmetics and organic creams and ointments. It [...]

July 15, 2018 Loknath Das Health Comments Off on Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand [...]

April 25, 2018 Loknath Das Health Comments Off on Lose weight faster with these 4 fun ways to include fruits, veggies in diet

3 Ways That New Businesses are Important to Good Economies

3 Ways That New Businesses are Important to Good Economies

While big booms of new businesses can be bad in times of economic crisis, there are times and places where new businesses are important to the overall growth and goodness of a solid economy. How so? Read on for a few examples of how some new businesses are good things when it comes to economic [...]

February 16, 2018 admin News Comments Off on 3 Ways That New Businesses are Important to Good Economies

3 ways to ensure your hand and feet stay warm when it’s cold outside

3 ways to ensure your hand and feet stay warm when it’s cold outside

During the long winter months, it can feel like your hands and feet are constantly cold. This is especially true for those who have poor circulation, and no matter how many layers you wear, your extremities are left feeling frozen. So what can you do to banish the chills? Wisconsin-based Dr John Brill of Aurora Health Care revealed [...]

January 16, 2018 Loknath Das Health Comments Off on 3 ways to ensure your hand and feet stay warm when it’s cold outside

Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

New Delhi: As Delhi air pollution reached alarming levels and leaving everyone gasping for breath, hospitals in the national capital witnessed a 100 percent spike in the number of patients with respiratory problems. On Thursday, all the 10 pollution monitoring stations of the System of Air Quality and Weather Forecasting and Research (Safar) recorded ‘beyond severe’ [...]

November 10, 2017 Loknath Das Health Comments Off on Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

Eight Ways To Beat Jet Lag

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air. 2. Make a plan Go out with friends [...]

July 6, 2017 Loknath Das Health Comments Off on Eight Ways To Beat Jet Lag