New research shows that vitamin D helps in improving the overall health of malnourished children. The study was conducted by the University of the Punjab Pakistan and the Queen Mary University of London and shows that a high dose of vitamin D supplements helps malnourished kids to put on weight and also ... Read More »
Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our ... Read More »
As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep ... Read More »
Health experts have touted breakfast as the most important meal; on the other hand, lunch and dinner have to be the lightest. It is said that your metabolic rate in the morning is the highest as compared to later in the day. In fact, eating late at night has been ... Read More »
If you are trying to manage your weight with dieting, you may be wrong, as it can make you fatter. Instead, start eating regularly, suggests a study. While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and ... Read More »
Has there been a time when you wanted to shed off those extra kilos and turned to these weird fad diets taking the internet by storm? Some of these bizarre diets include sirtfood diet, sleeping beauty diet, baby food diet and whole30 diet; what intrigued us was the ice diet that claims to actually burn ... Read More »
Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, ... Read More »
Losing weight by getting fit is one of the most common New Year’s resolutions, but it is tricky to maintain. While exercising at any time of the day is beneficial, if you’re looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial. If you’re ... Read More »
Losing weight is a struggle but so is maintaining it. It’s terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks. Of course, the thumb rule to maintain your weight is consistency in following healthy ... Read More »
Acupuncture is an ancient Chinese practice which believes that diseases occur when the natural flow of energy in our body is disrupted. In order to improve the body’s functions and promote self-healing, certain acupoints are stimulated with the help of thin needles inserted into your skin. In general, acupuncture has been ... Read More »
The baby is here and your days and nights are packed with action, somewhere there is also a burning desire to fit into your old clothes and wear those skinny jeans again. You can do it. NO DIETING all you need is common sense and patience.Let’s start at the beginning.If ... Read More »
Extra weight benefit throughout pregnancy and excessive blood glucose can “imprint” weight problemson a child before beginning, increasing the likelihood for weight problems, in keeping with newresearch. Researchers at Kaiser Permanente determined the kids of girls who gained extra than forty kilos or hadbetter blood sugar during pregnancy are conditioned ... Read More »
