We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But ... Read More »

With weight loss and fitness fast becoming obsessions around the world, a lot of people are adopting lifestyle and diets, which may appear ‘healthy’ but may actually prove to be detrimental to the physical and mental well-being. This obsession with ‘clean eating’ and dieting may well have exposed a number ... Read More »

Neem has been referred to as a “wonder herb” for the many beneficial properties it possesses. It has as many as 130 different biologically-active compounds that enhance the well-being of several bodyparts such as skin, hair and blood, among others. This wonder herb is a cornerstone in preventive health remedies ... Read More »

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s ... Read More »

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents. Researchers at Wolters Kluwer Health stated that the currently recommended treatments for adolescent anxiety i.e. cognitive behavioural therapy and antidepressant medications have important limitations. Anxiety and fear are typical reactions to ... Read More »

Make your home look artistic and rustic with old-looking wooden doors and window frames. Or you can bring in some copper and bronze metal objects or throw in some rugs. Vaibhav Jain, CEO, Deco Window, and Piyush Bhandari, co-founder at Jumpinggoose, share some ideas for giving your home a makeover: ... Read More »

We’re constantly following hashtags such as #fitspo, #fitnessgoals on Instagram. We’re looking up the latest fitness trends and healthy diets to follow. This brings us to the question – are we getting fitter as a generation? According to the latest Google search data, weight loss searches have increased over time ... Read More »

Google is reportedly working on a standalone Augmented Reality (AR) headset, codenamed Google A65, according to documents obtained by German news site. The Mountain View firm is said to be working with Taiwanese manufacturer Quanta on the AR headset, the same company that was involved in the production of the Pixel C tablet ... Read More »

Dementia affects the memory, thinking, behaviour and the ability to perform everyday activities. Alzheimer’s disease is the most common form of dementia. While it is true that most cases of dementia cannot be treated, early diagnosis can greatly help in managing the symptoms in most cases. While raising awareness and ... Read More »

While sleep duration matters a lot, it is specifically vital for kidney disease patients. According to a study conducted by the American Society of Nephrology, sleep duration may influence the health-related quality of life (HRQOL) experienced by individuals with chronic kidney disease (CKD). In patients with CKD, fatigue, lack of ... Read More »

Maple Lodge on Killiney Road, was built in the early 2000s in a homage to 1930s architecture – complete with railed flat roof terrace and corner windows. It has modern conveniences such as double-height ceilings and a C1 energy rating. You reach the roof terrace from the en-suite master bedroom ... Read More »

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our ... Read More »