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Home»Tag: Yoga

Tag Archives : Yoga

Health

How yoga may enhance heart health

Loknath Das 20 Mar 2019 295 Views

Many people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. ... Read More »

Health

Anxiety issues can be treated with yoga and meditation, apart from medicines

Loknath Das 29 Jul 2018 281 Views

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents. Researchers at Wolters Kluwer Health stated that the currently recommended treatments for adolescent anxiety i.e. cognitive behavioural therapy and antidepressant medications have important limitations. Anxiety and fear are typical reactions to ... Read More »

Health

Yoga can help you fight depression, boost brain chemicals that regulate mood

Loknath Das 25 Jun 2018 325 Views

Yoga helps reduce the severity of depression by increasing levels of certain chemicals in the brain that maintain the sleep-wake cycle and regulate the mood, appetite and digestion, according a recent study by the All India Institute of Medical Sciences (AIIMS). The study found that introducing yoga into lifestyle results ... Read More »

Health

Dear men, there’s good news for you. Yoga can slow down ageing of the brain

Loknath Das 15 Jan 2018 294 Views

Practising yoga regularly can slow down ageing of the brain and help it stay young, claims a study. The study by the researchers of the Defence Institute of Physiology and Allied Sciences (DIPAS), said that yoga might help in prevention of age-related degeneration by changing cardiometabolic risk factors and brain-derived ... Read More »

Health

How yoga can heal you

Loknath Das 23 Sep 2017 344 Views

The ancient Indian wellness solution Yoga that promotes holistic living has found widespread favour across the world. Although some religious groups refuse to imbibe it, yoga gurus claim that practicing yoga is a way of life and it can cure many health issues, including some major ones. Here is a ... Read More »

Health

Have you tried Face Yoga? Stretching face muscles prevents skin-ageing and sagginess

Loknath Das 07 Aug 2017 282 Views

Face Yoga has been making a name for itself as an alternative anti-ageing beauty treatmentfor some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance. Back in 2015, a pop-up called SkinGym Face Fitness established ... Read More »

Health

Baddha padmasana– Yoga asana to detoxify your liver!

Loknath Das 02 Aug 2017 292 Views

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha padmasana or bounded lotus pose and get even more benefits. Yoga expert Raman Mishra breaks down the ... Read More »

Aligning the Art Deco chakra: Backyard Yoga Studio
Home Deco

Aligning the Art Deco chakra: Backyard Yoga Studio

Saheli 22 Oct 2016 347 Views

More than a space for practising yoga, this clever little pavilion by Folk Architects is also a reminder of the value of nature and a nod to the heritage of the home it’s tucked behind. Life in the Western world tends to be fast-paced and demanding. We are bombarded with ... Read More »

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