• Home
  • Contact Us!
  • Privacy Policy

Radio Metta

  • Home
  • Business
  • Education
  • Health
  • Home Deco
  • News
  • Real Estate
  • Technology
  • Contact Us!
  • Privacy Policy
Home» Health»Top Winter Foods By Ayurveda For Your Diet This Season

Top Winter Foods By Ayurveda For Your Diet This Season

Loknath Das 16 Jan 2018 Health Comments Off on Top Winter Foods By Ayurveda For Your Diet This Season 223 Views

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity:

1. Sahaj (hereditary), or immunity you’re born with.
2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time.
3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga.

It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here’s our guide to eating healthy and staying strong this winter season.

1. Kindle the fire in your stomach

More than half your immunity is driven by the process of digestion. Ayurveda equates digestive strength with a “fire” (known as ‘agni’ in Sanskrit) in the stomach. Because we tend to become fairly lethargic during winters, this agni may lose some of its potency. That’s why it’s important to include generous amounts of natural oils, desi ghee, and butter in your diet to keep this flame alive.

ghee

Photo Credit: iStock

2. Boil your food!

Boiled food is one of the best options for winter. Have plenty of soup, stews, and broths made of winter foods. Carrots, beets, green leafy vegetables as well as other root-based vegetables are extremely beneficial and can be had steamed or otherwise. Food we eat in the winter season should always be warm. Try to avoid pre-cooked or packaged meals and choose freshly cooked seasonal vegetables and fruits for your winter diet.

vegetablestock

3. Go Nuts!!

Dry-fruits are a must for the winters. Cashews, pista, dates, almonds, walnuts – you name it, you eat it! Not only do they help generate heat within the body, they also give you the energy needed to fight winter laziness.

nuts

Most people believe that the best thing about winters is the amount of binging that is forgiven around this time. We say if you love to eat, why not go in for healthy food that will do your body a world of good? That way, you have the best of both worlds, don’t you?

[“source=gadgets.ndtv”]

Ayurveda by diet Foods for season this top winter your 2018-01-16
Tags Ayurveda by diet Foods for season this top winter your
Facebook Twitter Stumble linkedin Pinterest More

Authors

Posted by : Loknath Das
Previous Article :

10 Ayurvedic Tips To Gain Weight

Next Article :

How Does Fever And Cold Affect Your Taste Buds?

Related Articles

MyChart: 8 Things You May Not Know You Can Do

MyChart: 8 Things You May Not Know You Can Do

admin 12 Mar 2025
Top Affordable Travel Insurance in 2025

Top Affordable Travel Insurance in 2025

admin 07 Mar 2025
Tips from a Specialist for World Psychological well-being Day

Tips from a Specialist for World Psychological well-being Day

admin 03 Oct 2024

Latest Post

Cross-skilling: How to maintain government efficiency amidst change
Technology

Cross-skilling: How to maintain government efficiency amidst change

admin 21 May 2025
Our comprehensive list of 135 topics for real estate blogs
Real Estate

Our comprehensive list of 135 topics for real estate blogs

admin 13 May 2025
Why some houses sell more quickly than others
Real Estate

Why some houses sell more quickly than others

admin 07 May 2025
Get AI Ready — What IT Leaders Need to Know and Do
Technology

Get AI Ready — What IT Leaders Need to Know and Do

admin 22 Apr 2025
Job Prospects in Real Estate: Is Real Estate a Good Career Path?
Real Estate

Job Prospects in Real Estate: Is Real Estate a Good Career Path?

admin 12 Apr 2025

Creating Spaces: Decor for Every Room in Your Home

admin 05 Apr 2025
Tips for staying safe online and tracking scams
Technology

Tips for staying safe online and tracking scams

admin 01 Apr 2025
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    
  • Home
  • Contact Us!
  • Privacy Policy
Copyright 2016, All Rights Reserved
Magazine Blog News WordPress Theme