Tuesday 12th December 2017,
Radio Metta

Are

Want to shed those extra kilos? Probiotics are a quick solution

Want to shed those extra kilos? Probiotics are a quick solution

Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in Tønsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or obese subjects. Previous research has [...]

November 24, 2017 Loknath Das Health Comments Off on Want to shed those extra kilos? Probiotics are a quick solution

Ladies, have you been stressed lately? You are at greater risk of obesity

Ladies, have you been stressed lately? You are at greater risk of obesity

Women, who have recently experienced one or more traumatic events or those who have undergone several negative events in the last few years, are at a higher risk of developing obesity, warns a new study. Such events may also enhance cardiovascular diseases such as heart attack, stroke, diabetes and cancer. A recent study said that underweight [...]

November 21, 2017 Loknath Das Health Comments Off on Ladies, have you been stressed lately? You are at greater risk of obesity

Are Fruit Seeds Harmful? Know The Answer Here.

Are Fruit Seeds Harmful? Know The Answer Here.

Fruits are the one of the most healthiest foods on this planet, rich in nutrients helping the body to cope up with a variety of deficiencies and reducing the risk of chronic diseases. According to nutritionists, half of the portion of your plate should be filled with fruits and vegetables, to provide enough strength to stay healthy [...]

November 11, 2017 Loknath Das Health Comments Off on Are Fruit Seeds Harmful? Know The Answer Here.

Office hygiene: 5 mistakes that are making you ill

Office hygiene: 5 mistakes that are making you ill

When one person in the office gets a cold or a stomach bug it feels inevitable that anyone sitting within close proximity will also get ill. Research from SCAsuggest that one in 10 workers believe their health has been compromised by poor workplace hygiene. Just under half of those surveyed believe they have passed on an illness contracted at work [...]

October 28, 2017 Loknath Das Health Comments Off on Office hygiene: 5 mistakes that are making you ill

Why Are Milkshakes Not the Best Idea According to Ayurveda

Why Are Milkshakes Not the Best Idea According to Ayurveda

Love Milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there can’t be a concoction as healthy as this? Think again.  Turns out that pairing these two healthy foods may not always result in a healthy combination. In fact, it is better not to team certain foods and consume them [...]

October 25, 2017 Loknath Das Health Comments Off on Why Are Milkshakes Not the Best Idea According to Ayurveda

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit [...]

October 24, 2017 Loknath Das Health Comments Off on Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Is your baby born preterm? They are at greater risk of having cognitive difficulties later in childhood

Is your baby born preterm? They are at greater risk of having cognitive difficulties later in childhood

A new large-scale UK study has found that preterm babies are at a higher risk of developing cognitive, motor and behavioural difficulties in later childhood, which could affect school performance. Previous research showed that preterm babies are more likely to sleep independently but perform poorly in academics. Led by Queen Mary University of London (QMUL), the research looked [...]

October 22, 2017 Loknath Das Health Comments Off on Is your baby born preterm? They are at greater risk of having cognitive difficulties later in childhood

Love fried food? Here are the types of cooking oil you should use

Love fried food? Here are the types of cooking oil you should use

The year was 1996. The jalebi became synonymous with a brand of cooking oil thanks to a now iconic ad that featured a little boy and his love for the spiralled sweet. Two decades on, that is not a connect any oil company would want. No company would dare to sell cooking oil showing any [...]

October 6, 2017 Loknath Das Health Comments Off on Love fried food? Here are the types of cooking oil you should use

Beware, stroke survivors are at double risk of colon and lung cancer

Beware, stroke survivors are at double risk of colon and lung cancer

A study has recently warned that stroke survivors are almost doubly at risk of developing cancer. The findings indicated that nearly 45% of cancer diagnoses occurred within the first six months after a stroke diagnosis. “Post-mortem studies have suggested that cancer can develop after a stroke, but the magnitude of this association has not been described,” [...]

September 8, 2017 Loknath Das Health Comments Off on Beware, stroke survivors are at double risk of colon and lung cancer

Are you a serial yawner at work? You might be just making everyone lazy

Are you a serial yawner at work? You might be just making everyone lazy

All it takes is one person’s yawn to make everyone else follow suit in the office. This is a universal phenomenon, known as contagious yawning. This can affect productivity in the workplace by making employees lazy and sleepy. It also gives the idea to your bosses, that you’re bored. We got in touch with experts [...]

September 8, 2017 Loknath Das Health Comments Off on Are you a serial yawner at work? You might be just making everyone lazy

Here’s why you are at greater risk of having a heart attack in winter than in summer

Here’s why you are at greater risk of having a heart attack in winter than in summer

The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life-threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per day was significantly higher during colder temperatures as [...]

August 29, 2017 Loknath Das Health Comments Off on Here’s why you are at greater risk of having a heart attack in winter than in summer

Not so healthy after all. Here are five superfoods that you can avoid

Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the [...]

August 29, 2017 Loknath Das Health Comments Off on Not so healthy after all. Here are five superfoods that you can avoid