Sunday 25th February 2018,
Radio Metta

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Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

16 easy ways to boost your metabolism

16 easy ways to boost your metabolism

There are certain simple ways to boost metabolism and weight-loss professional, Dr Manjiri Puranik shares a few tips you could follow. Our size, gender, and age, all factor into our metabolic rate, but there are also ways to independently control the speed of our metabolism. And the faster our metabolism, the more calories we tend to burn. If we [...]

July 5, 2017 Loknath Das Health Comments Off on 16 easy ways to boost your metabolism

Easy “Cozy Home” Decorating Ideas

Easy “Cozy Home” Decorating Ideas

Add personalized touches by hanging straw hats and artwork on the walls. Whether you use scented lavender candles, soft and smooth music or a nice glass of wine to relax, the environment you choose is just as important as the method of relaxation. Your home is generally your place of choice especially Monday – Friday [...]

March 29, 2017 Loknath Das Home Deco Comments Off on Easy “Cozy Home” Decorating Ideas

There’s Finally An Easy DIY Solution For All Your Plastic Bags

There’s Finally An Easy DIY Solution For All Your Plastic Bags

What you need: *Plastic bags *Empty Cleaning Wipe Dispenser Instructions: To create the dispenser for your plastic bags, clean out and dry an old cleaning wipe dispenser. As an optional step decorate the dispenser with craft paper. To arrange your plastic bags to fill your dispenser, take your plastic bags and lay them flat, pushing [...]

July 17, 2016 Saheli Home Deco Comments Off on There’s Finally An Easy DIY Solution For All Your Plastic Bags

8 Easy Nickelback DIYs You Need In Your Life

8 Easy Nickelback DIYs You Need In Your Life

A Chadhouse Add a little paint and glue, then make way for Chad Kroeger. 2. I Wanna Be A Rock Star And/Or Lantern 3. Good Morning Chadshine Decoupage your favourite gents along with colourful shapes for a guaranteed smile every morning. 4. Forget-Me-Pots Perfect for those plants whose names you can never remember — just [...]

April 3, 2016 Saheli Home Deco Comments Off on 8 Easy Nickelback DIYs You Need In Your Life