Health experts have touted breakfast as the most important meal; on the other hand, lunch and dinner have to be the lightest. It is said that your metabolic rate in the morning is the highest as compared to later in the day. In fact, eating late at night has been ... Read More »

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and ... Read More »